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Este es uno de los platos preferidos en mi casa. Aunque parezca un plato para climas fríos, la verdad es que yo la preparo todo el año. Me encanta porque es una comida completa… y ahora que le agregue quinoa, pues está ¡inmejorable!
Puedes doblar la receta y congelar la mitad para unos de esos días que no tienes tiempo o ganas de cocinar. A mí me ha sacado de apuros unas cuantas veces.
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Ingredientes
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1
lb carne molida de res (de bajo contenido graso, preferiblemente)
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1
taza de cebolla, finamente picada
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1
taza de pimentón verde, picado en cubos pequeños
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4
dientes de ajo, finamente picado
-
Sal y pimienta al gusto
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1
lata (15.5-oz) frijoles rojos
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2
latas (8 ozs cada una) de salsa de tomate Muir Glen™ Organic
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1
lata (14.5 ozs) de tomates cortados en cubitos Muir Glen™ Organic
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8
cucharadas de chile en polvo
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2
tazas de quinoa, cocida
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1/2
taza de crema agria (opcional)
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Instrucciones
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1
En una olla grande a fuego medio alto agrega la carne molida y cocina hasta que no tenga partes rosadas, unos 10 minutos. Si la carne soltó mucha grasa, retírala con ayuda de una cuchara. Sazona con sal y pimienta al gusto.
-
2
Añade las cebollas, los pimientos y el ajo. Cocina por unos 3 minutos, o hasta que la cebolla esté traslúcida.
-
3
Agrega los frijoles enlatados, tomates (con su jugo) y el chile. Mezcla bien. Al primer hervor tapa la olla y cocina a fuego lento durante 20 minutos. Revuelve de vez en cuando para evitar que se queme y se pegue. Agrega la quinoa ya cocida y deja cocinar por 3 – 5 minutos más.
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4
Sirve caliente y acompañado de un toque de crema agria, si lo deseas.
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Consejos de expertos
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consejo 1
Puedes usar carne molida de pollo o pavo si deseas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Este es uno de los platos preferidos en mi casa. Aunque parezca un plato para climas fríos, la verdad es que yo la preparo todo el año. Me encanta porque es una comida completa… y ahora que le agregue quinoa, pues está ¡inmejorable!
Puedes doblar la receta y congelar la mitad para unos de esos días que no tienes tiempo o ganas de cocinar. A mí me ha sacado de apuros unas cuantas veces.
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© 2021 ®/TM General Mills Reservados todos los derechos
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"fe0abe0a-ecf0-4101-b13f-cf781503b2cd","doubleClickAdContainerId":"0315a00b-3df3-4bd0-a0de-e8899b60de1c","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_08734287-0e98-4513-a9ae-d4ed8fcc090d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf2bb03e6917b4110952e2cfab100faea\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"bbd9d55f-0c3e-4011-a438-ca37db9c6c04","doubleClickAdContainerId":"bde357eb-a49d-48a9-abd1-89b09f239ff7","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_147e3d6b-a87a-4ebe-b45b-4661cb73be28\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf5e4d45850604fbf8bcb4cdb06aad07e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_spanish_qrv/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"93ef0a09-be3b-4ed0-af4b-afc9a383e833","doubleClickAdContainerId":"459fc286-ac11-4880-80fd-d26a22a1a003","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r26a834dce8f549488f35d6e2afc63403\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"83d3adbd-8efd-4cbe-b0c2-6d5804ee1a01","doubleClickAdContainerId":"5fea4bf5-8521-4b3d-8013-fac8a59aabd1","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1e342557ea2e498f83d071ca90fb34cd\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"f058df25-c74d-4ba7-9292-1482cfa32934","doubleClickAdContainerId":"173542d2-8ae8-4736-9757-b2b44f650865","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rcb93a072aee34a4880d67e73c48c7b96\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
