Chili estilo Cincinnati
- Prep 30 min
- Total 30 min
- Ingredientes 8
- Porciones 5
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 10 oz de espagueti sin cocer
- 1 cucharada de aceite vegetal
- 1 lb de pechuga de pavo molida
- 1 cebolla mediana, picada (½ taza)
- 1 diente de ajo, finamente picado
- 1 frasco (de 26 oz) de salsa de tomate (jitomate) con trocitos para pasta (chunky pasta sauce)
- 1 lata (de 15 oz) de frijol rojo oscuro grande (dark red kidney beans) Progresso®, escurridos y enjuagados
- 2 cucharadas de chile en polvo
Instrucciones
-
1Cuece y escurre el espagueti como se indica en el paquete.
-
2Mientras tanto, calienta el aceite a fuego medio en una sartén de 10 pulgadas. Cuece en él el pavo, cebolla y ajo de 5 a 6 minutos, revolviendo de vez en cuando, hasta que el pavo deje de estar rosa.
-
3Incorpora los frijoles y el chile en polvo en la mezcla de pavo; reduce el fuego al mínimo. Deja hervir suavemente por 10 minutos, destapado y revolviendo de vez en cuando. Sirve la salsa sobre el espagueti.
Consejos de expertos
-
consejo 1
¿Tienes carne molida de res en el congelador? Puedes usarla en lugar del pavo, y no necesitarás el aceite. -
consejo 2
Este chili fácil de preparar constituye una excelente cena para una noche entre semana. Pruébalo con una ensalada César revuelta con crutones a las hierbas y aceitunas negras rebanadas. -
consejo 3
Esparcir cebollitas de cambray rebanadas sobre este chili favorito de la familia: añadirá un agradable toque de color y sabor.
Información Nutricional
625 Calorías, 15g Grasa total, 37g Proteína, 96g Carbohidratos totales
Información Nutricional
Porción:
- Calorías
- 625
- Calorías derivadas de la grasa
- 135
- Grasa total
- 15g
- Grasa saturada
- 3g
- Colesterol
- 60mg
- Sodio
- 1020mg
- Carbohidratos totales
- 96g
- Fibra dietética
- 11g
- Proteína
- 37g
% Valor Diario*:
- Hierro
- 38%
- 38%
Intercambios:
6 Almidón; 1 Vegetal;Selección de carbohidratos
6 1/2
© 2024 ®/TM General Mills Reservados todos los derechos
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