Chuletas de Puerco con Cebollas Caramelizadas y Manzanas
- Prep 15 min
- Total 30 min
- Ingredientes 7
- Porciones 4
Acompaña este aromático plato de puerco con tu ensalada de verduras favorita.
por
Qué Rica Vida Cocina
Actualizada Feb 15, 2012
Ingredientes
- 4 chuletas de puerco (como 1 1/4 lb, de 3/4 pulgada de grosor), deshuesadas
- 1/2 cucharadita de sal
- 1/4 cucharadita de pimienta gruesamente molida
- 1/4 taza de LAND O LAKES® Mantequilla Untable con Azúcar y Canela
- 1 manzana acida (verde, como 1 taza) sin pelar, descorazonada y finamente rebanada
- 1 cebolla mediana (como 2 tazas), finamente rebanada
- 1 cucharadita de ajo fresco finamente picado
Instrucciones
-
1Sazona las chuletas con sal y pimienta. Derrite la Mantequilla Untable con Azúcar y Canela en un sartén de 12 pulgadas hasta que empiece a burbujear; agrega las costillas de cerdo. Cocina a fuego medio, volteándolas una vez, hasta que se doren (de 6 a 8 minutos). Retira las costillas del sartén, ponlas en un plato y mantenlas tibias.
-
2Coloca la manzana y la cebolla en el mismo sartén con los jugos que tiene. Cocina a fuego medio, revolviendo de cuando en cuando, hasta que las cebollas estén caramelizadas (de 5 a 7 minutos). Agrega el ajo; sigue cocinando hasta que el ajo se ablande (de 2 a 3 minutos).
-
3Regresa las chuletas al sartén; sigue cocinando hasta que las costillas alcancen al menos 160°F y ya no estén de color rosado (de 2 a 3 minutos).
Información Nutricional
330 Calorías, 17g Grasa total, 31g Proteína, 13g Carbohidratos totales, 9g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 330
- Calorías derivadas de la grasa
- 150
- Grasa total
- 17g
- 26%
- Grasa saturada
- 6g
- 31%
- Grasas trans
- 0g
- Colesterol
- 95mg
- 32%
- Sodio
- 380mg
- 16%
- Potasio
- 500mg
- 14%
- Carbohidratos totales
- 13g
- 4%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 9g
- Proteína
- 31g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 6%
- 6%
- Calcio
- 2%
- 2%
- Hierro
- 6%
- 6%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 4 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1Más acerca de esta receta
-
Acompaña este aromático plato de puerco con tu ensalada de verduras favorita.
- ©2012 Land O'Lakes, Inc.
© 2024 ®/TM General Mills Reservados todos los derechos
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