Coles de Bruselas con Glaseado de Maple
- Prep 30 min
- Total 30 min
- Ingredientes 8
- Porciones 8
Tocino con sabor a maple y coles de Bruselas se combinan en esta deliciosa guarnición – lista en 30 minutos.
por
Qué Rica Vida Cocina
Actualizada Feb 26, 2013
Ingredientes
- 6 rebanadas de tocino con sabor a maple (maple-flavored bacon)
- 1 3/4 libra de coles de Bruselas, limpias, cortadas por la mitad (6 tazas)
- 2 echalotes, finamente picadas (shallots)
- 1/2 taza de caldo de pollo
- 1/3 de taza de miel de maple
- 3/4 de cucharadita de sal
- 3/4 de cucharadita de pimienta negra recién molida
- 1/2 taza de nueces (pacanas) tostadas picadas
Instrucciones
-
1En una sartén antiadherente de 12 pulgadas, cocina el tocino hasta que esté crujiente; escurre sobre papel de cocina. Desmenuza el tocino; reserva. Añade las coles de Bruselas y los echalotes (shallots) al líquido que quedó en la sartén; cocina a fuego medio-alto, revolviendo ocasionalmente hasta que se doren.
-
2Incorpora el caldo a la sartén. Calienta hasta que hierva y reduce el fuego. Tapa; deja hervir de 5 a 10 minutos. Agrega la miel, la sal y la pimienta; revuelve. Cocina sin tapar a fuego medio de 2 a 4 minutos, revolviendo con frecuencia, hasta que las coles de Bruselas estén glaseadas. Espolvorea con el tocino y las nueces.
Consejos de expertos
-
consejo 1
Limpia y corta por la mitad las coles de Bruselas y guárdalas en una bolsa de plástico para alimentos resellable en el refrigerador con un día de anticipación como máximo.
Información Nutricional
150 Calorías, 8g Grasa total, 6g Proteína, 17g Carbohidratos totales
Información Nutricional
Porción: 1 Porción
- Calorías
- 150
- Grasa total
- 8g
- 0%
- Grasa saturada
- 1g
- 0%
- Sodio
- 400mg
- 0%
- Carbohidratos totales
- 17g
- 0%
- Fibra dietética
- 3g
- 0%
- Proteína
- 6g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
1/2 Otros carbohidratos; 2 Vegetal; 1 1/2 Grasa;Selección de carbohidratos
1Más acerca de esta receta
-
Tocino con sabor a maple y coles de Bruselas se combinan en esta deliciosa guarnición – lista en 30 minutos.
© 2024 ®/TM General Mills Reservados todos los derechos
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