Puré de Camote con Maple
- Prep 15 min
- Total 45 min
- Ingredientes 6
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada Mar 21, 2011
Ingredientes
- 8 camotes morados o anaranjados, chicos, sin pelar (3 lb)
- 3 cucharadas de jarabe real de maple o con sabor a maple
- 1/4 taza de mantequilla o de margarina, suavizada a la temperatura ambiente
- 1/2 cucharadita de sal
- 1/8 cucharadita de nuez moscada, molida
- 2 cucharadas de nueces (pecans), finamente picadas, tostadas, si lo deseas
Instrucciones
-
1En una olla de 4 cuartos de galón, coloca los camotes y suficiente agua para cubrirlos. Calienta hasta hervir; baja la flama. Tapa; cocina a fuego lento de 20 a 25 minutos o hasta que estén blandos al picarlos con un tenedor. Escúrrelos, pela y déjalos a un lado.
-
2En la misma olla, calienta la miel o el jarabe y la mantequilla hasta que hiervan. Baja la flama. Añade los camotes; machaca los camotes con la mezcla de la miel, usando la batidora eléctrica a velocidad media, hasta que estén ligeros y esponjosos. Añade la sal y la nuez moscada. Espolvorea con las nueces (pecans).
Información Nutricional
270 Calorías, 8g Grasa total, 3g Proteína, 47g Carbohidratos totales, 19g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 270
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 12%
- Grasa saturada
- 5g
- 25%
- Grasas trans
- 0g
- Colesterol
- 20mg
- 7%
- Sodio
- 310mg
- 13%
- Potasio
- 540mg
- 16%
- Carbohidratos totales
- 47g
- 16%
- Fibra dietética
- 5g
- 23%
- Azúcares
- 19g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 720%
- 720%
- Vitamina C
- 25%
- 25%
- Calcio
- 8%
- 8%
- Hierro
- 10%
- 10%
Intercambios:
1/2 Almidón; 0 Fruta; 2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
3- © 2010 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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