Croquetas de Coliflor y Queso al Horno
- Prep 15 min
- Total 50 min
- Ingredientes 7
- Porciones 16
Estas deliciosas croquetas de coliflor al horno con queso son perfectas para una noche de películas con los niños y sus amigos. Sin darse cuenta, estarán comiendo vegetales, ya que el queso les da un agradable sabor en cada bocadito. Lo ideal es que las prepares al horno y las puedas acompañar con salsa rosa o una salsa de queso azul.
por
Jeannette Quiñones Cantore
Creada Aug 25, 2016
Ingredientes
- 2 tazas de coliflor
- 1 taza de queso cheddar o mixto
- 1/4 taza harina con levadura (self-rising)
- 2 huevos
- 1 cucharadita de cebollino (chives)
- 1 taza Panko , 1/4 para espolvorear
- Sal y pimienta
Instrucciones
-
1Retira las hojas, corta y lava la coliflor. Cocínala al vapor en 1/2 taza de agua o si prefieres 8 minutos al microondas.
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-
2Retira, escúrrela y llévala a un recipiente mediano. Agrega queso, harina, huevos, cebollino y el panko, condimenta al gusto con sal y pimienta.
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-
3Forma las croquetas. Para facilitar la medida puedes usar una cuchara mediana para galletas, de esta forma te quedarán todas del mismo tamaño.
-
4Colócalas en una bandeja con papel de hornear. Hornea entre 30 - 35 minutos a 400 °F.
-
5Sirve con salsa de queso azul y salsa marinara.
Consejos de expertos
-
consejo 1
Puedes sustituir el queso cheddar por queso manchego o mozzarella. -
consejo 2
También puedes sustituir el cebollino por perejil finamente picado.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Estas deliciosas croquetas de coliflor al horno con queso son perfectas para una noche de películas con los niños y sus amigos. Sin darse cuenta, estarán comiendo vegetales, ya que el queso les da un agradable sabor en cada bocadito. Lo ideal es que las prepares al horno y las puedas acompañar con salsa rosa o una salsa de queso azul.
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