Empanadas de Vigilia Argentinas con Atún
- Prep 20 min
- Total 40 min
- Ingredientes 7
- Porciones 10
Las empanadas de Vigilia, son tradicionales durante la Semana Santa, período en el que se hace una pausa al consumo de carnes rojas, y se reemplazan las mesas con platos en base a pescado y vegetales.
Entre las distintas variedades, las empanadas de atún son una delicia del sur de América; sencillas de preparar y siguiendo los pasos que te comparto a continuación tienes el éxito asegurado.
A mí me encantan y además ofrecen una buena oportunidad para incorporar pescado a la dieta de mi familia.
¡Espero que las disfrutes!
por
Romina Tibytt
Actualizada Sep 11, 2015
Ingredientes
- 2 cucharadas de aceite
- 1 cebolla, picada
- sal y pimienta al gusto
- 4 latas (5oz cada una) de atún
- 1 tomate, triturado
- 10 tapas de empanadas para el horno (si es posible de hojaldre)
- 1 huevo, batido
Instrucciones
-
1Coloca en una cacerola el aceite y las cebollas. Condimenta con sal y pimenta al gusto. Cocina a fuego moderado durante 5 minutos o hasta que la cebolla esté tiernita.
-
2Apaga el fuego e incorpora el atún y el tomate triturado. Mezcla para que los sabores se integren.
-
3Deja reposar y enfriar.
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4Precalienta el horno a 350°F durante 10 minutos.
-
5En cada disco de empanada coloca 1 cucharada de la mezcla de atún. Cierra presionando los bordes con un tenedor o con la mano.
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6Coloca las empanadas en una bandeja o charola plana para horno.
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7Píntalas con huevo batido.
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8Baja la temperatura del horno a moderado o 300°F.
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9Hornea las empanadas de 15 a 20 minutos aproximadamente o hasta que queden doradas.
Consejos de expertos
-
consejo 1
Aunque las empanadas de atún se pueden preparar con cualquier tipo de tapas de empanadas para horno, con las de hojaldre quedan muchísimo mejor.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Las empanadas de Vigilia, son tradicionales durante la Semana Santa, período en el que se hace una pausa al consumo de carnes rojas, y se reemplazan las mesas con platos en base a pescado y vegetales. Entre las distintas variedades, las empanadas de atún son una delicia del sur de América; sencillas de preparar y siguiendo los pasos que te comparto a continuación tienes el éxito asegurado. A mí me encantan y además ofrecen una buena oportunidad para incorporar pescado a la dieta de mi familia. ¡Espero que las disfrutes!
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