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Ingredientes
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4
tazas de agua o de caldo de pollo
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1
taza de cebada
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1
lata de 14.5 oz de tomates Muir Glen™ Organic cortados en cubitos, escurridos
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1
lata de 12 oz de maíz en granos Green Giant™ Valley Fresh Niblets Corn, cocidos según las instrucciones del envase
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1/2
cebolla colorada mediana, cortada en cubos
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2
cucharadas de jugo de limón
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1
cucharada de aceite de oliva
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1/2
taza de cilantro, lavado y picado
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Sal y pimienta, a gusto
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Instrucciones
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1
Hierve agua o caldo de pollo a fuego alto. Baja el fuego, tapa y cocina la cebada hasta que esté blanda, por unos de 30 minutos. Revuelve con un tenedor, colócala en un recipiente y deja que se enfríe.
-
2
Cuando la cebada se enfríe por completo, agrega el resto de los ingredientes al recipiente. Mezcla y salpimienta. Sirve.
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Consejos de expertos
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consejo 1
Ahorra la mitad del tiempo de preparación cocinando la cebada el día anterior. Puedes guardarla en el refrigerador y mezclarla cuando esté lista para servirse.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
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La cebada es un excelente ingrediente para una ensalada tibia o fría. Con su sabor a nuez, esta ensalada que sabe a granos es rica en fibras y proteínas. Asegúrate de preparar una porción adicional y recaliéntala con leche la mañana siguiente para un excelente comienzo del día.
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© 2024 ®/TM General Mills Reservados todos los derechos
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