Calabacitas y Rajas de Chile Poblano con Crema
- Prep 20 min
- Total 20 min
- Ingredientes 11
- Porciones 12
por
Qué Rica Vida Cocina
Creada Mar 9, 2011
Ingredientes
- 3 cucharadas de aceite de olivo o vegetal
- 1 cebolla mediana, en rebanadas o juliana
- 1 diente de ajo, finamente picado
- 8 calabazas chicas, en cubos
- 1 lata (14.5 oz) de tomates (jitomates) picados en cubos pequeños, escurridos
- 1 taza de granos de elote congelados Green Giant® Niblets® (frozen whole kernel corn)
- 4 chiles poblanos, asados, pelados, sin semilla y cortados en rajas
- 2 cucharadas de cilantro fresco, picado
- 1/2 taza de crema para batir (whipping cream)
- 1/3 taza de crema agria
- 1/2 cucharadita sal gruesa o en grano
Instrucciones
-
1En una olla o cacerola con capacidad de 3 cuartos de galón, calienta el aceite a fuego medio alto. Agrega la cebolla y el ajo. Acitrona moviendo constantemente por 3 minutos o hasta que la cebolla este transparente y tierna.
-
2Agrega las calabacitas; cocina por dos minutos. Agrega el tomate (jitomate) y deja a que hierva. A continuación agrega los granos de elote (maíz) y las rajas de chile poblano; cocina por aproximadamente 4 minutos o a que las verduras estén cocidas y tiernas, pero que no se sobrecosan.
-
3Agrega la crema para batir, la crema, el caldo de pollo y la sal. Déjalo en la estufa hasta que se caliente envolviendo e incorporando las cremas, constantemente, hasta que se incorpore. Agrega el cilantro. Sirve.
Información Nutricional
120 Calorías, 8g Grasa total, 2g Proteína, 9g Carbohidratos totales, 4g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 120
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 12%
- Grasa saturada
- 3g
- 16%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 5%
- Sodio
- 160mg
- 7%
- Potasio
- 380mg
- 11%
- Carbohidratos totales
- 9g
- 3%
- Fibra dietética
- 2g
- 8%
- Azúcares
- 4g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 40%
- 40%
- Calcio
- 4%
- 4%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
1/2
© 2024 ®/TM General Mills Reservados todos los derechos
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