Sopa crema de chile poblano y maíz
- Prep 10 min
- Total 25 min
- Ingredientes 9
- Porciones 8
Una sopa sabrosa. Sirve esta sopa cremosa repleta de calcio cubierta de tiras de tortilla de maíz.
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 4 tazas de leche
- 1/4 cebolla mediana, picada
- 1 cucharadita de ajo finamente picado
- 1 taza de Betty Crocker™ Potato Buds™ mashed potatoes (seco)
- 1 1/2 taza de maíz congelado Green Giant™ Niblets®, descongelado
- 6 chiles poblanos, tostados, pelados, sin semillas ni tallo
- 1 cucharadita de sal
- 1 cucharadita de caldo de pollo en gránulos
- Leche o caldo de pollo adicional, opcional
Instrucciones
-
1En una sartén de 4 cuartos de galón, calienta 2 tazas de leche, la cebolla y el ajo a fuego medio-alto de 2 a 3 minutos o hasta que estén calientes. Incorpora las papas y revuelve con un batidor de alambre o espátula de goma hasta que se forme una mezcla homogénea.
-
2En una batidora, coloca la mezcla de papa, 3/4 taza de maíz, los chiles, la sal, los gránulos de caldo y 1 taza de la leche; tapa y bate a alta velocidad durante alrededor de 45 segundos o hasta que todo esté bien mezclado.
-
3Vuelve a colocar la sopa en la sartén. Incorpora la taza de leche y los 3/4 taza de maíz restantes. Cocina a fuego medio-alto hasta que se haya calentado íntegramente, revolviendo de vez en cuando. Si la sopa se espesa, añade más leche según sea necesario.
Información Nutricional
140 Calorías, 3g Grasa total, 6g Proteína, 23g Carbohidratos totales, 13g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 140
- Calorías derivadas de la grasa
- 25
- Grasa total
- 3g
- 4%
- Grasa saturada
- 1 1/2g
- 8%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 460mg
- 19%
- Potasio
- 470mg
- 13%
- Carbohidratos totales
- 23g
- 8%
- Fibra dietética
- 2g
- 9%
- Azúcares
- 13g
- Proteína
- 6g
% Valor Diario*:
- Vitamina A
- 100%
- 100%
- Vitamina C
- 130%
- 130%
- Calcio
- 15%
- 15%
- Hierro
- 4%
- 4%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 1/2 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1 1/2Más acerca de esta receta
-
Una sopa sabrosa. Sirve esta sopa cremosa repleta de calcio cubierta de tiras de tortilla de maíz.
© 2024 ®/TM General Mills Reservados todos los derechos
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