1/3
taza de conserva o mermelada de durazno (melocotón) o de chabacano (albaricoque)
1/2
cucharadita de sal
1
bolsa (6 oz) de hojas de espinaca baby (baby spinach)
2
mangos, cortados a lo largo, a la mitad, sin hueso y picados (2 tazas)
1/2
taza de cebolla morada, finamente rebanada
1/2
taza de pasitas doradas
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeIngredients_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r8cca6add0b0d430f8ce61269892fe965\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpIngredients\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RecipeIngredients\x22\x7d');
var configuration = {};
var moduleName = 'recipeIngredients';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Instrucciones
1
En un tazón hondo chico, bate el aceite, el vinagre, las conservas y la sal, con un batidor de alambre o con un tenedor, hasta que se mezclen.
2
En un tazón hondo grande, mezcla el resto de los ingredientes. Vierte el aderezo sobre la mezcla de espinaca y revuelve con suavidad para cubrirla.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeSteps_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rbe65d393962642f8a3d678af1bd19595\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSteps\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeSteps\x22\x7d');
var configuration = {"initAreImagesHidden":false,"hideImagesEventName":"HideStepShots","showImagesEventName":"ShowStepShots","hideImagesButtonText":"Esconder","showImagesButtonText":"Mostrar","hideImagesClass":"rdpHideStepImages"};
var moduleName = 'recipeStepShots';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Consejos de expertos
consejo 1
Esta ensalada ligera y dulce se acompaña bien con pescado al horno, zanahorias cocidas y pan integral con corteza.
consejo 2
Las espinacas y los mangos hacen que esta receta tenga un alto contenido de vitaminas A y C. Trata de comer al día al menos cinco o más porciones de media taza de frutas y verduras, para una salud óptima.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeTipsNonPrint_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22r5edb5096dd8a4685adf0039d4285f1ae\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTips\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeTipsNonPrint\x22\x7d');
var configuration = {};
var moduleName = 'expandableTextContainer';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r52ab8902747f443da25fe4781bff6985\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"0121996d-3ab7-4c51-9a34-e15d79fb86ea","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"dd75af6d-27d4-4556-9240-d98bf47916bf","contentType":"Recipe","title":"Ensalada primavera de mango, jícama y aguacate","isFavorite":false,"linkUrl":"/recetas/ensalada-primavera-de-mango-jicama-y-aguacate/dd75af6d-27d4-4556-9240-d98bf47916bf","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/21gCh-HyK0Gcd8LkIeKjvw_gmi_hi_res_jpeg.jpeg?v=5382e31f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/21gCh-HyK0Gcd8LkIeKjvw_gmi_hi_res_jpeg.jpeg?v=5382e31f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3d643320-5ff4-4997-9ad3-6bd698fc1940","contentType":"Recipe","title":"Ensalada de Manzana y Coliflor Libre de gluten","isFavorite":false,"linkUrl":"/recetas/ensalada-de-manzana-y-coliflor-libre-de-gluten/3d643320-5ff4-4997-9ad3-6bd698fc1940","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/vcLTzEeAeUKTPBByptteRw_gmi_hi_res_jpeg.jpeg?v=33cf6b62\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/vcLTzEeAeUKTPBByptteRw_gmi_hi_res_jpeg.jpeg?v=33cf6b62\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bee7687c-a69d-4ff2-8932-d01e50b64570","contentType":"Recipe","title":"Ensalada de Escarola y Pera","isFavorite":false,"linkUrl":"/recetas/ensalada-de-escarola-y-pera/bee7687c-a69d-4ff2-8932-d01e50b64570","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/a2A90Mk2pUOELaZyb0KGmg_gmi_hi_res_jpeg.jpeg?v=17200440\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/a2A90Mk2pUOELaZyb0KGmg_gmi_hi_res_jpeg.jpeg?v=17200440\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e6800314-d748-4a81-8d14-2f33a64ee2a2","contentType":"Recipe","title":"Papas horneadas al romero y cebolla","isFavorite":false,"linkUrl":"/recetas/papas-horneadas-al-romero-y-cebolla/e6800314-d748-4a81-8d14-2f33a64ee2a2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/wbaqFNcrtkOliaxge484wg_gmi_hi_res_jpeg.jpeg?v=7e818ce5\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/wbaqFNcrtkOliaxge484wg_gmi_hi_res_jpeg.jpeg?v=7e818ce5\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f8d01c50-54b9-4104-96dc-62e2e366fdbe","contentType":"Recipe","title":"Quinoa con Albaricoques y Nueces de Pacanas","isFavorite":false,"linkUrl":"/recetas/quinoa-con-albaricoques-y-nueces-de-pacanas/f8d01c50-54b9-4104-96dc-62e2e366fdbe","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/eOrt94dRN0utCByJ4fQJ6A_gmi_hi_res_jpeg.jpeg?v=07c24b65\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/eOrt94dRN0utCByJ4fQJ6A_gmi_hi_res_jpeg.jpeg?v=07c24b65\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8a98d251-2a2e-4508-b5b0-a44521075434","contentType":"Recipe","title":"Ensalada de Espinacas y Frutas","isFavorite":false,"linkUrl":"/recetas/ensalada-de-espinacas-y-frutas/8a98d251-2a2e-4508-b5b0-a44521075434","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WJIZhlWFPEy-dhgvm6bAdw_gmi_hi_res_jpeg.jpeg?v=15ca4b98\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WJIZhlWFPEy-dhgvm6bAdw_gmi_hi_res_jpeg.jpeg?v=15ca4b98\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"dd75af6d-27d4-4556-9240-d98bf47916bf","contentType":"Recipe","title":"Ensalada primavera de mango, jícama y aguacate","isFavorite":false,"linkUrl":"/recetas/ensalada-primavera-de-mango-jicama-y-aguacate/dd75af6d-27d4-4556-9240-d98bf47916bf","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/21gCh-HyK0Gcd8LkIeKjvw_gmi_hi_res_jpeg.jpeg?v=5382e31f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/21gCh-HyK0Gcd8LkIeKjvw_gmi_hi_res_jpeg.jpeg?v=5382e31f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3d643320-5ff4-4997-9ad3-6bd698fc1940","contentType":"Recipe","title":"Ensalada de Manzana y Coliflor Libre de gluten","isFavorite":false,"linkUrl":"/recetas/ensalada-de-manzana-y-coliflor-libre-de-gluten/3d643320-5ff4-4997-9ad3-6bd698fc1940","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/vcLTzEeAeUKTPBByptteRw_gmi_hi_res_jpeg.jpeg?v=33cf6b62\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/vcLTzEeAeUKTPBByptteRw_gmi_hi_res_jpeg.jpeg?v=33cf6b62\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bee7687c-a69d-4ff2-8932-d01e50b64570","contentType":"Recipe","title":"Ensalada de Escarola y Pera","isFavorite":false,"linkUrl":"/recetas/ensalada-de-escarola-y-pera/bee7687c-a69d-4ff2-8932-d01e50b64570","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/a2A90Mk2pUOELaZyb0KGmg_gmi_hi_res_jpeg.jpeg?v=17200440\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/a2A90Mk2pUOELaZyb0KGmg_gmi_hi_res_jpeg.jpeg?v=17200440\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e6800314-d748-4a81-8d14-2f33a64ee2a2","contentType":"Recipe","title":"Papas horneadas al romero y cebolla","isFavorite":false,"linkUrl":"/recetas/papas-horneadas-al-romero-y-cebolla/e6800314-d748-4a81-8d14-2f33a64ee2a2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/wbaqFNcrtkOliaxge484wg_gmi_hi_res_jpeg.jpeg?v=7e818ce5\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/wbaqFNcrtkOliaxge484wg_gmi_hi_res_jpeg.jpeg?v=7e818ce5\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f8d01c50-54b9-4104-96dc-62e2e366fdbe","contentType":"Recipe","title":"Quinoa con Albaricoques y Nueces de Pacanas","isFavorite":false,"linkUrl":"/recetas/quinoa-con-albaricoques-y-nueces-de-pacanas/f8d01c50-54b9-4104-96dc-62e2e366fdbe","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/eOrt94dRN0utCByJ4fQJ6A_gmi_hi_res_jpeg.jpeg?v=07c24b65\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/eOrt94dRN0utCByJ4fQJ6A_gmi_hi_res_jpeg.jpeg?v=07c24b65\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8a98d251-2a2e-4508-b5b0-a44521075434","contentType":"Recipe","title":"Ensalada de Espinacas y Frutas","isFavorite":false,"linkUrl":"/recetas/ensalada-de-espinacas-y-frutas/8a98d251-2a2e-4508-b5b0-a44521075434","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WJIZhlWFPEy-dhgvm6bAdw_gmi_hi_res_jpeg.jpeg?v=15ca4b98\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WJIZhlWFPEy-dhgvm6bAdw_gmi_hi_res_jpeg.jpeg?v=15ca4b98\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
