Ensalada de pollo con cerezas en wraps de lechuga
- Prep 20 min
- Total 20 min
- Ingredientes 8
- Porciones 4
El yogur de cereza negra proporciona una sabor especial para esta crujiente ensalada de pollo baja en grasas en wraps de lechuga.
por
Qué Rica Vida Cocina
Actualizada Nov 30, 2016
Ingredientes
- 1 envase (5.3 onzas) de yogur griego de cereza negra Yoplait® Greek 100
- 1/4 taza de mayonesa sin grasa
- 1/4 cucharadita de sal
- 1 taza de pechuga de pollo cocida picada
- 3/4 taza de apio en rebanadas finas
- 1/2 taza de cebollas verdes rebanadas (8 medianas)
- 1 cucharada de cerezas de tarta secas
- 4 hojas de lechuga Bibb
Instrucciones
-
1En un recipiente mediano, mezcla el yogur, la mayonesa y la sal. Añade el pollo, el apio, las cebollas verdes y las cerezas.
-
2Para servir, coloca con una cuchara un poco menos de 1/2 taza de la mezcla de pollo en cada hoja de lechuga.
Consejos de expertos
-
consejo 1
Estos wraps son un buen almuerzo cuando se preparan en la mañana y se refrigeran hasta servirlos. Añade algunas uvas para un excelente acompañamiento. -
consejo 2
Puede usar las sobras de pollo cocido o comprar un pollo asado en el supermercado en vez de las pechugas de pollo cocidas.
Información Nutricional
110 Calorías, 2g Grasa total, 14g Proteína, 8g Carbohidratos totales, 5g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 110
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2g
- 3%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 30mg
- 10%
- Sodio
- 320mg
- 14%
- Potasio
- 210mg
- 6%
- Carbohidratos totales
- 8g
- 3%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 5g
- Proteína
- 14g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 6%
- 6%
- Calcio
- 6%
- 6%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
1/2Más acerca de esta receta
-
El yogur de cereza negra proporciona una sabor especial para esta crujiente ensalada de pollo baja en grasas en wraps de lechuga.
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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