Ensalada de Pollo en Frascos
- Prep 15 min
- Total 30 min
- Ingredientes 8
- Porciones 1
¿Quién dice que no podemos preparar ensaladas y envasarlas en frascos? Así podemos llevarlas al trabajo, a la universidad o cuando salimos de pasadía con toda la familia. Son comidas ligeras, frescas y deliciosas.
Simplemente llena los frascos eligiendo desde lechuga, espinaca, rúcula, pollo, carne, vegetales y todo lo que se pueda adaptar a tus gustos. Te recomiendo usar frascos con abertura ancha, para que puedas disponer mucho más fácil de lo que hayas decidido colocar dentro.
Jeannette Quiñones Cantore
Actualizada Sep 29, 2015
Ingredientes
- 1 1/2 taza de lechuga romana
- 1 1/2 taza de retoños de espinaca
- 12 tomates cerezas
- 1 rebanada de cebolla roja
- 1/2 taza de zanahoria rallada
- 8 rebanadas de pepino
- 1 taza de pechuga de pollo a la plancha o hervida
- 1/4 de taza de queso mozzarella o parmesano rallado
Instrucciones
-
1Necesitarás 2 frascos de cristal de 32 onzas.
-
2Lava y escurre bien las verduras. Córtalas en tamaño pequeño tipo bocadito, así no necesitarás de un cuchillo para cortarlas a la hora de comerlas. Acomódalas en niveles dentro del frasco.
-
3Agrega el pollo y el queso.
-
4Agrega el aderezo de tu preferencia cuando lo vayas a comer, mueve el frasco con cuidado de que no se te caiga.
Consejos de expertos
-
consejo 1
Puedes usar trocitos de panceta, crotones, setas, coliflor y brócoli fresco, también pasta fría. -
consejo 2
Prepara los frascos y mantelos en la nevera hasta por 5 o 6 días, antes de consumirlos.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
¿Quién dice que no podemos preparar ensaladas y envasarlas en frascos? Así podemos llevarlas al trabajo, a la universidad o cuando salimos de pasadía con toda la familia. Son comidas ligeras, frescas y deliciosas. Simplemente llena los frascos eligiendo desde lechuga, espinaca, rúcula, pollo, carne, vegetales y todo lo que se pueda adaptar a tus gustos. Te recomiendo usar frascos con abertura ancha, para que puedas disponer mucho más fácil de lo que hayas decidido colocar dentro.
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