Ensalada Fría de Pasta, Atún y Vegetales
- Prep 5 min
- Total 5 min
- Ingredientes 4
- Porciones 4
Esta ensalada fría de pasta, atún y vegetales es muy rica y ¡fácil de hacer!
Mi mamá solía hacerla muy seguido, a veces cambiaba un poco y la hacia con pollo, pero la de atún siempre ha sido nuestra preferida. Recuerdo que siempre estaba presente cuando íbamos a la playa o de picnic.
La receta original de mi mami es aderezada con mayonesa y limón, pero yo, tratando de darle un twist más saludable, la aderecé con salsa de yogurt griego tzatziki. La verdad que quedo mucho más rica y es perfecta para las personas que no pueden comer mayonesa como mu pequeña.
¡Que la disfruten!
por
Oriana Romero
Actualizada Sep 23, 2015
Ingredientes
- 2 latas (7 oz) de atún
- 1/2 lb de pasta corta de tu preferencia, cocida
- 2 tazas de vegetales congelados Cascadian Farm™ Organic mixed vegetables, descongelados
- 1 1/2 taza de salsa tzatziki
Instrucciones
-
1Abre las latas de atún y escurre el liquido. Reserva.
-
2En un tazón grande mezcla todos los ingredientes, hasta que todos estén bien incorporado.
-
3Mantén en el refrigerador hasta el momento de servir.
Consejos de expertos
-
consejo 1
Si deseas puedes añadir cuadritos de tu queso preferido. -
consejo 2
También la puedes hacer con pollo o camarones.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Esta ensalada fría de pasta, atún y vegetales es muy rica y ¡fácil de hacer! Mi mamá solía hacerla muy seguido, a veces cambiaba un poco y la hacia con pollo, pero la de atún siempre ha sido nuestra preferida. Recuerdo que siempre estaba presente cuando íbamos a la playa o de picnic. La receta original de mi mami es aderezada con mayonesa y limón, pero yo, tratando de darle un twist más saludable, la aderecé con salsa de yogurt griego tzatziki. La verdad que quedo mucho más rica y es perfecta para las personas que no pueden comer mayonesa como mu pequeña. ¡Que la disfruten!
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