Ensalada Italiana en Conchas
- Prep 40 min
- Total 55 min
- Ingredientes 8
- Porciones 36
por
Qué Rica Vida Cocina
Actualizada Dec 8, 2010
Ingredientes
- 1 paquete (16 oz) de conchas de pasta jumbo (ver foto)
- 4 taza de lechuga romana, picada
- 1/2 taza de hojas de albahaca fresca, picadas
- 1 taza de pollo cocido, picado
- 1 tomate grande, picado (1 taza)
- 1 pepino mediano, picado (3/4 taza)
- 1 paquete de salami italiano (3 oz), picado
- 1/3 taza de vinagreta italiana de ajo asado (roasted garlic Italian vinaigrette)
Instrucciones
-
1Cuece la pasta como se indica en el paquete; escúrrela y deja que se enfríe.
-
2En un tazón mediano, coloca el resto de los ingredientes, excepto la vinagreta. Vierte la vinagreta sobre la ensalada; revuelve para cubrir.
-
3Rellena las conchas con la ensalada. Tapa y refrigera hasta por 2 horas antes de servir.
Consejos de expertos
-
consejo 1
Puedes utilizar 3 oz de pepperoni, picado, en lugar del salami italiano. -
consejo 2
Puedes cocinar las conchas de pasta con anticipación y refrigerarlas. Cocina según las indicaciones del paquete; escurre, enjuaga bajo la llave del agua fría y escurre de nuevo. Revuelve con una cucharadita de aceite vegetal. Refrigera en un recipiente hermético o en una bolsa de plástico resellable para comida, de 2 a 3 días.
Información Nutricional
70 Calorías, 2g Grasa total, 3g Proteína, 11g Carbohidratos totales
Información Nutricional
Porción:
- Calorías
- 70
- Calorías derivadas de la grasa
- 20
- Grasa total
- 2g
- Grasa saturada
- 1g
- Colesterol
- 5mg
- Sodio
- 65mg
- Carbohidratos totales
- 11g
- Fibra dietética
- 1g
- Proteína
- 3g
% Valor Diario*:
- Hierro
- 4%
- 4%
Intercambios:
1 Vegetal;- © 2009 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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