Pasta a la Italiana con Camarones
- Prep 15 min
- Total 15 min
- Ingredientes 11
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Jun 15, 2012
Ingredientes
- 3 tazas de pasta rotini, sin cocer (8 oz)
- 1/2 lb de camarones medianos, desvenados, pelados, cocidos, congelados (descongelados si están congelados) y sin colas
- 2 jitomates (tomates) grandes o 6 jitomates Roma, picados (aproximadamente 2 tazas)
- 1/4 taza de albahaca fresca, picada
- 1/4 taza de queso parmesano, rallado (1 oz)
- 2 cucharadas aceitunas maduras, picadas
- 1/4 cucharadita de ajo en polvo
- 1/8 cucharadita de sal
- Una pizca de pimienta
- 3 cucharadas de vinagre de vino tinto
- 2 cucharadas de aceite de oliva o de canola
Instrucciones
-
1Cuece la pasta como se indica en el paquete. Coloca los camarones en un colador; enjuágalos brevemente con agua fría. Déjalos reposar en el colador, hasta que la pasta se cueza. Para escurrir la pasta, viértela sobre los camarones en el colador.
-
2Mientras tanto, en un recipiente hondo grande, mezcla los ingredientes restantes. Revuelve con suavidad la pasta cocida y los camarones con la mezcla de tomate. Sirve de inmediato.
Información Nutricional
380 Calorías, 11g Grasa total, 23g Proteína, 50g Carbohidratos totales, 3g Azúcares
Información Nutricional
Porción: 1 Porción (1 3/4 tazas cada una)
- Calorías
- 380
- Calorías derivadas de la grasa
- 100
- Grasa total
- 11g
- 17%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 115mg
- 38%
- Sodio
- 580mg
- 24%
- Potasio
- 380mg
- 11%
- Carbohidratos totales
- 50g
- 17%
- Fibra dietética
- 5g
- 19%
- Azúcares
- 3g
- Proteína
- 23g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 30%
- 30%
- Calcio
- 15%
- 15%
- Hierro
- 25%
- 25%
Intercambios:
3 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
3- © 2012 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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