Ensalada Mediterránea
- Prep 10 min
- Total 15 min
- Ingredientes 9
- Porciones 1
Si estás buscando alternativas para comidas rápidas de preparar y que puedas prepararlas en porciones pequeñas, eeguramente esta receta te encantará. Esta ensalada al estilo griego combina tomates, feta, aceitunas y garbanzos. La combinación de sabores en un solo bocado es una explosión deliciosa, pero siempre puedes darle el twist que más te guste mezclando la pasta orzo con otros ingredientes. Así que usa tu imaginación y ¡crea deliciosas cenas para ti!
por
Jeannette Quiñones Cantore
Actualizada Sep 15, 2015
Ingredientes
- 1 taza de pasta orzo cocida
- 1/2 taza de garbanzos cocidos escurridos
- 2 cucharadas de yogur natural
- 1/2 cucharadita de aceite de oliva
- 6-7 tomates cherry cortados a la mitad
- 4-5 aceitunas negras en rodajas
- 1 cucharada de queso feta, desmoronado
- 1 cebollino verde picado (solo la parte verde)
- Sal y pimienta al gusto
Instrucciones
-
1Cocina la pasta según las instrucciones del paquete sin sal ni aceite. Escúrrela y enjuaga con agua fría.
-
2En un procesador mezcla el aceite de oliva con el yogur, una pizca de sal y pimienta.
-
3En un tazón combina todos los ingredientes, vierte el aderezo y mezcla bien. Sirve fría o tibia.
Consejos de expertos
-
consejo 1
Puedes agregarle pedacitos de pechuga de pollo, pedacitos de panceta doradita, camarones cocidos y pepinillo.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Si estás buscando alternativas para comidas rápidas de preparar y que puedas prepararlas en porciones pequeñas, eeguramente esta receta te encantará. Esta ensalada al estilo griego combina tomates, feta, aceitunas y garbanzos. La combinación de sabores en un solo bocado es una explosión deliciosa, pero siempre puedes darle el twist que más te guste mezclando la pasta orzo con otros ingredientes. Así que usa tu imaginación y ¡crea deliciosas cenas para ti!
© 2024 ®/TM General Mills Reservados todos los derechos
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