Filetes de Pescado Cubiertos con Nueces
- Prep 15 min
- Total 0 min
- Ingredientes 11
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 1 taza de nueces finamente picadas (no molidas)
- 1/4 taza de migajas de pan seco
- 2 cucharaditas de cáscara de limón rallada
- 1 huevo grande
- 1 cucharada de leche
- 1 lb de filetes de bacalao, orange roughy, perca (Walleye pike) o de otro pescado de textura media, aproximadamente 1/2 pulgada de grosor
- 1/2 cucharadita de sal
- 1/4 cucharadita de pimienta
- 2 cucharadas de aceite vegetal
- Limón amarillo o dulce en gajos
Instrucciones
-
1En un plato poco profundo, mezcle las nueces, las migas de pan y la cáscara del limón. En un recipiente pequeño, bata el huevo y la leche con un tenedor o batidor de mano hasta que estén bien mezclados.
-
2Corte el pescado en 4 porciones para servir. Espolvoree ambos lados del pescado con sal y pimienta. Cubra el pescado con la mezcla de huevo, luego cubra bien con la mezcla de nueces, presionando levemente sobre el pescado.
-
3En una sartén antiadherente de 12 pulgadas, caliente el aceite a fuego moderado. Añada el pescado. Reduzca el fuego de moderado a lento. Cocine de 6 a 10 minutos, dándole vuelta cuidadosamente con las 2 espátulas para panqueques hasta que el pescado se pueda partir con un tenedor y esté dorado. Sirva con los gajos de limón.
Consejos de expertos
-
consejo 1
Se pican las nueces para añadir textura a este delicado pescado y además, porque no sueltan tanto aceite como las nueces molidas. Debido a que el pescado es delicado, conviene utilizar dos espátulas de pancakes para darle vuelta el pescado y evitar que se quiebre.
Información Nutricional
350 Calorías, 26g Grasa total, 21g Proteína, 10g Carbohidratos totales
Información Nutricional
Porción:
- Calorías
- 350
- Calorías derivadas de la grasa
- 235
- Grasa total
- 26g
- Grasa saturada
- 3g
- Colesterol
- 105mg
- Sodio
- 450mg
- Carbohidratos totales
- 10g
- Fibra dietética
- 2g
- Proteína
- 21g
% Valor Diario*:
- Hierro
- 8%
- 8%
Intercambios:
3 Carne extra magra; 3 Grasa;
© 2024 ®/TM General Mills Reservados todos los derechos
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