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Gluten-Free Asian Kale and Noodle Salad

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  • Prep 25 min
  • Total 25 min
  • Ingredientes 15
  • Porciones 8
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If you are looking for a flavor-filled recipe that can be on the table in less than 30 minutes, this is it. The combination of citrus and soy in this soba noodle salad are sure to be a hit.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
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Ingredientes

Dressing

  • 1/2 cup orange juice
  • 1/4 cup lime juice
  • 3 tablespoons gluten-free reduced-sodium soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 tablespoon brown sugar, packed
  • 1 teaspoon Sriracha sauce
  • 3 green onions, sliced on the diagonal (about 1/2 cup)
  • 1 tablespoon finely chopped gingerroot

Salad

  • 12 oz uncooked gluten-free soba (buckwheat) noodles
  • 1 bunch (8 oz) fresh kale; ribs removed, leaves thinly sliced (6 cups)
  • 1 cup frozen shelled edamame
  • 2 cups shredded cooked chicken breast
  • 1 tablespoon sesame seed

Instrucciones

  •  
    1
    In large bowl, beat Dressing ingredients with whisk; set aside.
  •  
    2
    Heat Dutch oven two-thirds filled with water to boiling. Add noodles; return to boiling. Boil 2 minutes; add kale and edamame. Return to boiling; cook 4 minutes. Drain noodle mixture; rinse under cold water until noodles are cool. Toss to remove excess water.
  •  
    3
    Add noodle mixture and chicken to dressing. Toss to thoroughly coat. Sprinkle with sesame seed.

Consejos de expertos

  • consejo 1
    Cover and refrigerate any remaining salad, and use within 3 days.
  • consejo 2
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Información Nutricional

280 Calorías, 5g Grasa total, 20g Proteína, 38g Carbohidratos totales, 7g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
280
Calorías derivadas de la grasa
50
Grasa total
5g
8%
Grasa saturada
1g
5%
Grasas trans
0g
Colesterol
30mg
10%
Sodio
390mg
16%
Potasio
420mg
12%
Carbohidratos totales
38g
13%
Fibra dietética
6g
26%
Azúcares
7g
Proteína
20g
% Valor Diario*:
Vitamina A
90%
90%
Vitamina C
35%
35%
Calcio
8%
8%
Hierro
10%
10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • If you are looking for a flavor-filled recipe that can be on the table in less than 30 minutes, this is it. The combination of citrus and soy in this soba noodle salad are sure to be a hit.
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