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Gluten-Free Roasted Pork Tenderloins with Sweet Potatoes and Pears

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  • Prep 15 min
  • Total 45 min
  • Ingredientes 10
  • Porciones 4
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You'll have plenty of time for cozy winter hugs with this simple dish of pork roasted with sweet potatoes, pears and fresh sage.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
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  • Comparte
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Ingredientes

  • 1 pork tenderloin (1 to 1 1/4 lb)
  • 2 teaspoons chopped fresh rosemary leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried sage leaves, crushed
  • 1/4 teaspoon coarse ground black pepper
  • 1 large dark-orange sweet potato (about 1 lb), peeled, cut into 1 1/2-inch pieces
  • 2 firm ripe small pears, unpeeled, each cut into 6 wedges
  • 1 medium sweet onion, halved crosswise, cut into thin wedges
  • 1 tablespoon olive oil
  • Fresh sage leaves, if desired

Instrucciones

  •  
    1
    Heat oven to 450° F. Spray 15 x 10 x 1-inch pan with cooking spray. Place pork tenderloin in pan. In small bowl, mix rosemary, salt, sage and pepper. Rub half of seasoning mixture on pork.
  •  
    2
    In medium bowl, toss sweet potato, pears and onion with oil until coated. Sprinkle with remaining seasoning mixture; toss. Place vegetables around pork.
  •  
    3
    Bake 25 to 30 minutes, stirring vegetables and pears gently once or twice during baking, until pork has slight blush of pink in center and meat thermometer inserted in center reads 145° F, and vegetables are tender. Remove from oven; cover with foil and let stand 3 minutes before slicing. Cut pork into 1/2-inch slices. Serve with vegetables. Garnish with fresh sage leaves.

Consejos de expertos

  • consejo 1
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
  • consejo 2
    Choose orange-fleshed sweet potatoes with dark brownish-orange skins. These sweet potatoes are moist, sweet and add beautiful color to recipes.
  • consejo 3
    To accurately check the temperature of the tenderloin, insert a meat or instant-read thermometer into the thickest part. Pork is done when the thermometer reads 145° F. Let stand 3 to 5 minutes before slicing.

Información Nutricional

290 Calorías, 8g Grasa total, 24g Proteína, 31g Carbohidratos totales, 12g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
290
Calorías derivadas de la grasa
70
Grasa total
8g
12%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
50mg
16%
Sodio
390mg
16%
Potasio
880mg
25%
Carbohidratos totales
31g
10%
Fibra dietética
5g
21%
Azúcares
12g
Proteína
24g
% Valor Diario*:
Vitamina A
230%
230%
Vitamina C
6%
6%
Calcio
4%
4%
Hierro
6%
6%
Intercambios:
1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • You'll have plenty of time for cozy winter hugs with this simple dish of pork roasted with sweet potatoes, pears and fresh sage.
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