Green Chile, Chicken and Bean Chili

Name: Green Chile, Chicken and Bean Chili
Prep time: 50 min
Total time: 50 min
Yield: 6
Ingredients: 2 teaspoons olive or vegetable oil; 2 medium onions, coarsely chopped (1 cup); 2 teaspoons finely chopped garlic; 1 tablespoon ground cumin; 1/2 teaspoon salt; 1/8 teaspoon ground red pepper (cayenne); 2 lb boneless skinless chicken thighs, cut into 1/2-inch pieces; 2 cans (15 to 16 oz each) great northern beans, drained, rinsed; 2 cans (4.5 oz each) chopped green chiles; 2 cups reduced-sodium chicken broth; Chopped fresh cilantro, if desired

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Prep 50 min
Total 50 min
Ingredientes 11
Porciones 6

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This skillet dinner has it all - succulent chicken thighs, creamy beans, and spicy chiles blended together in an easy and delicious meal.

Ingredientes

2 teaspoons olive or vegetable oil
2 medium onions, coarsely chopped (1 cup)
2 teaspoons finely chopped garlic
1 tablespoon ground cumin
1/2 teaspoon salt
1/8 teaspoon ground red pepper (cayenne)
2 lb boneless skinless chicken thighs, cut into 1/2-inch pieces
2 cans (15 to 16 oz each) great northern beans, drained, rinsed
2 cans (4.5 oz each) chopped green chiles
2 cups reduced-sodium chicken broth
Chopped fresh cilantro, if desired

Instrucciones

1

In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Cook onions and garlic in oil 4 to 5 minutes, stirring frequently, until onions are softened.
2

Stir in cumin, salt, red pepper and chicken. Cook 6 to 7 minutes, stirring occasionally, until chicken is lightly browned.
3

Stir in beans, chiles and broth. Heat to boiling; reduce heat to medium-low. Cover; cook 20 to 25 minutes, stirring occasionally, until chicken is no longer pink in center. Sprinkle with cilantro.

Consejos de expertos

consejo 1
This tasty chili is just right for weeknight get-togethers. Pair it with a mixed-greens salad topped with sliced pears and crumbled cheese.
consejo 2
Like your chili thick and chunky? Stir in 1/3 cup cornmeal when adding the beans, chiles and broth. This gives the chili a thicker consistency and a texture similar to thin polenta.
consejo 3
Cumin has a very aromatic and nutty flavor. It comes from the dried fruit of a plant in the parsley family and is used in many Mexican dishes, as well as being a key spice in curries and chili powders.

Información Nutricional

400 Calorías, 10g Grasa total, 35g Proteína, 42g Carbohidratos totales, 4g Azúcares

Información Nutricional

Porción: 1 Serving

Calorías: 400

Calorías derivadas de la grasa: 90

Grasa total: 10g; 15%

Grasa saturada: 2 1/2g; 14%

Grasas trans: 0g

Colesterol: 60mg; 20%

Sodio: 620mg; 26%

Potasio: 1060mg; 30%

Carbohidratos totales: 42g; 14%

Fibra dietética: 9g; 38%

Azúcares: 4g

Proteína: 35g

% Valor Diario*:

Vitamina A: 4%; 4%

Vitamina C: 15%; 15%

Calcio: 15%; 15%

Hierro: 45%; 45%

Intercambios:

2 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;

Selección de carbohidratos

*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

This skillet dinner has it all - succulent chicken thighs, creamy beans, and spicy chiles blended together in an easy and delicious meal.

Green Chile, Chicken and Bean Chili

Ingredientes

Instrucciones

Consejos de expertos

Información Nutricional

Información Nutricional

Porción: 1 Serving

% Valor Diario*:

Intercambios:

Selección de carbohidratos

Más acerca de esta receta

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