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Green Chile, Chicken and Bean Chili
Prep50min
Total50min
Ingredientes11
Porciones6
This skillet dinner has it all - succulent chicken thighs, creamy beans, and spicy chiles blended together in an easy and delicious meal.
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Ingredientes
2teaspoons olive or vegetable oil
2medium onions, coarsely chopped (1 cup)
2teaspoons finely chopped garlic
1tablespoon ground cumin
1/2teaspoon salt
1/8teaspoon ground red pepper (cayenne)
2lb boneless skinless chicken thighs, cut into 1/2-inch pieces
2cans (15 to 16 oz each) great northern beans, drained, rinsed
2cans (4.5 oz each) chopped green chiles
2cups reduced-sodium chicken broth
Chopped fresh cilantro, if desired
Instrucciones
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1
In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Cook onions and garlic in oil 4 to 5 minutes, stirring frequently, until onions are softened.
2
Stir in cumin, salt, red pepper and chicken. Cook 6 to 7 minutes, stirring occasionally, until chicken is lightly browned.
3
Stir in beans, chiles and broth. Heat to boiling; reduce heat to medium-low. Cover; cook 20 to 25 minutes, stirring occasionally, until chicken is no longer pink in center. Sprinkle with cilantro.
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This tasty chili is just right for weeknight get-togethers. Pair it with a mixed-greens salad topped with sliced pears and crumbled cheese.
Like your chili thick and chunky? Stir in 1/3 cup cornmeal when adding the beans, chiles and broth. This gives the chili a thicker consistency and a texture similar to thin polenta.
Cumin has a very aromatic and nutty flavor. It comes from the dried fruit of a plant in the parsley family and is used in many Mexican dishes, as well as being a key spice in curries and chili powders.
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Información Nutricional
Porción:1 Serving
Calorías
400
Calorías derivadas de la grasa
90
Grasa total
10g
15%
Grasa saturada
2 1/2g
14%
Grasas trans
0g
Colesterol
60mg
20%
Sodio
620mg
26%
Potasio
1060mg
30%
Carbohidratos totales
42g
14%
Fibra dietética
9g
38%
Azúcares
4g
Proteína
35g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
15%
15%
Calcio
15%
15%
Hierro
45%
45%
Intercambios:
2 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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This skillet dinner has it all - succulent chicken thighs, creamy beans, and spicy chiles blended together in an easy and delicious meal.
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