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Green Chile, Chicken and Bean Chili

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  • Prep 50 min
  • Total 50 min
  • Ingredientes 11
  • Porciones 6
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This skillet dinner has it all - succulent chicken thighs, creamy beans, and spicy chiles blended together in an easy and delicious meal.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 2 teaspoons olive or vegetable oil
  • 2 medium onions, coarsely chopped (1 cup)
  • 2 teaspoons finely chopped garlic
  • 1 tablespoon ground cumin
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground red pepper (cayenne)
  • 2 lb boneless skinless chicken thighs, cut into 1/2-inch pieces
  • 2 cans (15 to 16 oz each) great northern beans, drained, rinsed
  • 2 cans (4.5 oz each) chopped green chiles
  • 2 cups reduced-sodium chicken broth
  • Chopped fresh cilantro, if desired

Instrucciones

  •  
    1
    In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Cook onions and garlic in oil 4 to 5 minutes, stirring frequently, until onions are softened.
  •  
    2
    Stir in cumin, salt, red pepper and chicken. Cook 6 to 7 minutes, stirring occasionally, until chicken is lightly browned.
  •  
    3
    Stir in beans, chiles and broth. Heat to boiling; reduce heat to medium-low. Cover; cook 20 to 25 minutes, stirring occasionally, until chicken is no longer pink in center. Sprinkle with cilantro.

Consejos de expertos

  • consejo 1
    This tasty chili is just right for weeknight get-togethers. Pair it with a mixed-greens salad topped with sliced pears and crumbled cheese.
  • consejo 2
    Like your chili thick and chunky? Stir in 1/3 cup cornmeal when adding the beans, chiles and broth. This gives the chili a thicker consistency and a texture similar to thin polenta.
  • consejo 3
    Cumin has a very aromatic and nutty flavor. It comes from the dried fruit of a plant in the parsley family and is used in many Mexican dishes, as well as being a key spice in curries and chili powders.

Información Nutricional

400 Calorías, 10g Grasa total, 35g Proteína, 42g Carbohidratos totales, 4g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
400
Calorías derivadas de la grasa
90
Grasa total
10g
15%
Grasa saturada
2 1/2g
14%
Grasas trans
0g
Colesterol
60mg
20%
Sodio
620mg
26%
Potasio
1060mg
30%
Carbohidratos totales
42g
14%
Fibra dietética
9g
38%
Azúcares
4g
Proteína
35g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
15%
15%
Calcio
15%
15%
Hierro
45%
45%
Intercambios:
2 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • This skillet dinner has it all - succulent chicken thighs, creamy beans, and spicy chiles blended together in an easy and delicious meal.
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