Licuado de Moras Frescas
- Prep 10 min
- Total 10 min
- Ingredientes 4
- Porciones 1
Goza este fabuloso licuado hecho con yogurt Yoplait® y zarzamoras- una rica bebida listo en 10 minutos.
por
Qué Rica Vida Cocina
Actualizada Jun 13, 2012
Ingredientes
- 1 envase (6 oz) de yogurt de zarzamoras Yoplait® Light (zarzamoras o arándanos azules)
- 1/2 taza de zarzamoras frescas o congeladas
- 1/2 taza de jugo de naranja
- Zarzamoras adicionales y hojitas de menta fresca, si lo deseas
Instrucciones
-
1Coloca todos los ingredientes en el recipiente de la licuadora. Tapa; licúa a velocidad media durante alrededor de 2 minutos o hasta obtener una mezcla homogénea.
-
2Vierte. Decora con zarzamoras adicionales y hojitas de mentaSirve inmediatamente.
Información Nutricional
200 Calorías, 1/2g Grasa total, 7g Proteína, 41g Carbohidratos totales, 28g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 200
- Calorías derivadas de la grasa
- 5
- Grasa total
- 1/2g
- 1%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 75mg
- 3%
- Potasio
- 590mg
- 17%
- Carbohidratos totales
- 41g
- 14%
- Fibra dietética
- 4g
- 18%
- Azúcares
- 28g
- Proteína
- 7g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 100%
- 100%
- Calcio
- 25%
- 25%
- Hierro
- 4%
- 4%
Intercambios:
0 Almidón; 1 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
3Más acerca de esta receta
-
Goza este fabuloso licuado hecho con yogurt Yoplait® y zarzamoras- una rica bebida listo en 10 minutos.
© 2024 ®/TM General Mills Reservados todos los derechos
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