Linguine con Verduras Asadas y Pesto
- Prep 15 min
- Total 45 min
- Ingredientes 9
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada Mar 22, 2010
Ingredientes
- Spray especial para cocinar
- 1 cebolla grande o 2 medianas, cortadas en gajos y separadas
- 3 pimientos verdes, rojos o amarillos, medianos, cortados en piezas de 1 pulgada
- 1 paquete (8 oz) de champiñones enteros, cortados en cuartos
- 1/2 cucharadita de sal
- 1 taza de tomates (jitomates) cherry, cortados a la mitad o de tomates (jitomates) cortados en pedazos
- 12 oz de linguine o espagueti, sin cocer
- 1/3 taza de pesto de albahaca
- 1/4 taza de queso parmesano, rallado (1 oz)
Instrucciones
-
1Precalienta el horno a 425°F. Rocía con spray para cocinar un platón de cristal para horno de 13x9 pulgadas (3 cuartos de galón). Acomoda los pedazos de cebolla en el platón. Hornea 10 minutos. Añade los pimientos y los champiñones a las cebollas; rocía con spray para cocinar y espolvorea con sal. Hornea 15 minutos. Añade los tomates (jitomates). Hornea aproximadamente 5 minutos más o hasta que las verduras estén blandas.
-
2Mientras tanto, cuece y escurre el linguine, como se indica en el paquete.
-
3Añade el pesto a las verduras asadas. Coloca el linguine en un platón grande. Cubre con la mezcla de verduras y el queso.
Consejos de expertos
-
consejo 1
Mezcla lechuga Bibb o la lechuga que desees y cebolla morada con tu aderezo favorito para una ensalada distinta. -
consejo 2
Corta y refrigera las verduras; luego, podrás asarlas más adelante en el día.
Información Nutricional
350 Calorías, 10g Grasa total, 13g Proteína, 55g Carbohidratos totales, 6g Azúcares
Información Nutricional
Porción:
- Calorías
- 350
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 16%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 630mg
- 26%
- Potasio
- 440mg
- 13%
- Carbohidratos totales
- 55g
- 18%
- Fibra dietética
- 6g
- 23%
- Azúcares
- 6g
- Proteína
- 13g
% Valor Diario*:
- Vitamina A
- 35%
- 35%
- Vitamina C
- 80%
- 80%
- Calcio
- 15%
- 15%
- Hierro
- 20%
- 20%
Intercambios:
3 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
3
© 2024 ®/TM General Mills Reservados todos los derechos
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