Lomo de Puerco con Salsa de Piña
- Prep 40 min
- Total 40 min
- Ingredientes 12
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Jan 4, 2012
Ingredientes
Pork
- 2 cucharaditas de aceite de canola o de frijol de soya (soybean oil)
- 2 lomos de puerco (3/4 lb cada uno)
- 1 cucharadita de pimienta negra
- 1/4 a 1/2 cucharadita de pimienta roja de Cayena molida
- 1/2 cucharadita de sal
Pineapple Salsa
- 1 lata (8 oz) de trocitos de piña, escurridos
- 4 cebollitas de cambray medianas, rebanadas (1/4 taza)
- 1/4 taza de pimiento rojo, picado
- 2 cucharadas de hojas de menta fresca o 2 cucharaditas de hojas de menta secas
- 1/2 cucharadita de cáscara de limón verde, rallada
- 2 cucharaditas de jugo de limón
- 1/4 cucharadita de sal
Instrucciones
-
1Unta, con cuidado, la rejilla de la parrilla (grill) con aceite. Precalienta la parrilla de carbón o de gas para fuego directo. Unta 1 cucharadita de aceite en cada lomo de puerco, espolvorea con las pimientas y media cucharadita de sal.
-
2Tapa y asa el puerco a fuego medio, de 20 a 30 minutos, volteándolo 3 veces, hasta que tenga un ligero color rosado en el centro y el termómetro para carne insertado en el centro marque 160°F.
-
3Mientras tanto, en un tazón mediano, mezcla todos los ingredientes para la salsa. Corta el puerco en rebanadas de media pulgada. Sírvelo con la salsa.
Consejos de expertos
-
consejo 1
Como guarnición fácil y saludable, sirve ejotes frescos, cocidos al vapor o en microondas.
Información Nutricional
270 Calorías, 9g Grasa total, 39g Proteína, 10g Carbohidratos totales, 8g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 270
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 2 1/2g
- 12%
- Grasas trans
- 0g
- Colesterol
- 110mg
- 36%
- Sodio
- 520mg
- 22%
- Potasio
- 710mg
- 20%
- Carbohidratos totales
- 10g
- 3%
- Fibra dietética
- 1g
- 5%
- Azúcares
- 8g
- Proteína
- 39g
% Valor Diario*:
- Vitamina A
- 15%
- 15%
- Vitamina C
- 20%
- 20%
- Calcio
- 2%
- 2%
- Hierro
- 15%
- 15%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 5 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1/2- © 2012 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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