Manzanas al horno con granola
- Prep 10 min
- Total 20 min
- Ingredientes 6
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Apr 19, 2010
Ingredientes
- 2 manzanas grandes, crujientes (como Braeburn, Gala o Fuji)
- 2 cucharadas de uvas pasas (pasitas) o arándanos secos y azucarados
- 2 cucharadas de azúcar morena
- 4 cucharaditas de mantequilla o margarina, suavizada
- 4 barras de granola crujientes Nature Valley® (2 paquetes de una caja de 8.9 oz) trituradas (cualquier sabor)
- 1 envase de yogurt Yoplait® Original sin grasa (con cualquier sabor de fruta), de 6 oz, o crema, si lo deseas
Instrucciones
-
1Corta las manzanas a la mitad, a lo largo. Usando una cuchara, quita y descarta los corazones, haciendo una hendidura de por lo menos 1 pulgada. En un molde para pastel, especial para hornos de microondas, coloca las mitades de manzana con el lado cortado hacia arriba. Si es necesario, córtales una capa muy delgada por la parte de abajo, para mantener las manzanas inmóviles.
-
2Rellena cada mitad de manzana con las uvas pasas (pasitas) y el azúcar morena; vierte encima copitos de mantequilla. Cúbrelas con envoltura plástica especial para hornos de microondas, doblando detrás un borde de 1/4 de pulgada para circular el vapor.
-
3Calienta en el horno de microondas por 5 a 6 minutos a una potencia alta, o hasta que las manzanas estén suaves. Vierte encima las barras de granola trituradas. Acompáñalas con el yogurt.
Información Nutricional
230 Calorías, 7g Grasa total, 2g Proteína, 39g Carbohidratos totales, 27g Azúcares
Información Nutricional
Porción:
- Calorías
- 230
- Calorías derivadas de la grasa
- 60
- Grasa total
- 7g
- 11%
- Grasa saturada
- 2 1/2g
- 14%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 110mg
- 5%
- Potasio
- 220mg
- 6%
- Carbohidratos totales
- 39g
- 13%
- Fibra dietética
- 3g
- 15%
- Azúcares
- 27g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 4%
- 4%
- Calcio
- 2%
- 2%
- Hierro
- 4%
- 4%
Intercambios:
1 Almidón; 1/2 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
2 1/2- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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