Mini Tostadas de Cangrejo
- Prep 15 min
- Total 15 min
- Ingredientes 9
- Porciones 16
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 1/4 taza de mayonesa o de aderezo para ensalada
- 1 diente de ajo chico, finamente picado
- 1 lata (6 oz) de pulpa de cangrejo, bien escurrida y en hojuelas
- 1/4 taza de apio, finamente picado
- 2 cucharadas de pimiento rojo, en cubos
- 2 cucharadas de pimiento rojo, en cubos
- 1/4 cucharadita de sazonador para mariscos (de un envase de 6 oz)
- 4 rebanadas de pan de trigo integral, tostadas
- Perejil fresco, picado
Instrucciones
-
1En un tazón mediano, mezcla la mayonesa y el ajo. Añade la pulpa de cangrejo, el apio, el pimiento, las cebollitas y el sazonador para mariscos.
-
2Cubre el pan tostado con la mezcla de cangrejo. Corta el pan diagonalmente en cuartos. Espolvorea con perejil.
Consejos de expertos
-
consejo 1
Estos entremeses de cangrejo con ajo son similares a los rollos de cangrejo o de langosta, sándwiches populares servidos en la costa oriental. -
consejo 2
Si tienes puntas con hojas después de picar el apio, puedes utilizarlas en lugar del perejil para adornar los entremeses.
Información Nutricional
50 Calorías, 3g Grasa total, 3g Proteína, 4g Carbohidratos totales, 0g Azúcares
Información Nutricional
Porción:
- Calorías
- 50
- Calorías derivadas de la grasa
- 30
- Grasa total
- 3g
- 5%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 100mg
- 4%
- Potasio
- 65mg
- 2%
- Carbohidratos totales
- 4g
- 1%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 6%
- 6%
- Calcio
- 0%
- 0%
- Hierro
- 2%
- 2%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
0- © 2009 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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