Moqueca
- Prep 5 min
- Total 30 min
- Ingredientes 16
- Porciones 6
Prepárate para saborear este suculento plato brasilero preparado con un delicioso pescado. Tiene un toquecito cremoso, leche de coco y zanahorias en la preparación. ¡Este tipo de sopa te hará sentir en Brasil sin siquiera dejar tu mesa!
por
Vianney Rodriguez
Actualizada Oct 13, 2016
Ingredientes
- 1 lb de pescado (espada, merluza, platija, mero o bacalao)
- Ralladura de cáscara de 1 lima
- Jugo de 1 lima
- 1 cucharadita de sal
- 1 cucharadita de pimienta
- 2 cucharadas de aceite de oliva
- 1 cebolla, picada
- 3 dientes de ajo, picados finamente
- 1 pimiento verde, picado
- 3 cebollas verdes, picadas
- 1 lata de 14.5 oz de tomates Muir Glen™ picados
- 1 lata de 14.5 oz de leche de coco, sin azúcar
- 1 paquete de puré zanahorias Green Giant™ Veggie Blend-Ins
- 1 taza de cilantro, lavado y picado
Garnishes, to taste:
- Cilantro picado
- Salsa de pimienta
Instrucciones
-
1Corta el pescado en pedazos de 2 pulgadas y condiméntalo cn jugo y ralladura de lima, sal y pimienta. Colócalos en el refrigerador por 15 minutos.
-
2Calienta el aceite de oliva en una olla de hierro o sartén grande. Agrega y saltea la cebolla hasta que esté blanda, por unos 3 minutos.
-
3Incorpora el ajo y saltea 30 segundos más. Agrega el pimiento, la cebolla verde y los tomates.
-
4Baja el fuego y cocina a fuego lento por 10 minutos.
-
5Agrega la leche de coco, las zanahorias y el cilantro. Mezcla bien e incorpora el pescado. Cocina a fuego lento por 10 minutos más hasta que la carne del pescado comience a deshacerse.
-
6Salpimienta a gusto si lo deseas. Sirve acompañado de cilantro y salsa de pimienta.
Consejos de expertos
-
consejo 1
Este plato se sirve tradicionalmente con aceite dende (palmera), que no es fácil de encontrar pero vale la pena buscarlo.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Prepárate para saborear este suculento plato brasilero preparado con un delicioso pescado. Tiene un toquecito cremoso, leche de coco y zanahorias en la preparación. ¡Este tipo de sopa te hará sentir en Brasil sin siquiera dejar tu mesa!
© 2024 ®/TM General Mills Reservados todos los derechos
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