“Nuggets” de Pollo Empanizados
- Prep 15 min
- Total 35 min
- Ingredientes 10
- Porciones 25
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 3 tazas de cereal de maiz Corn Chex®
- 1/2 taza de queso Parmesano
- 1/2 cucharadita de sal
- 1/2 cucharadita de sal sazonada (seasoned salt) o sazonador en polvo
- 1/4 cucharadita de páprika
- 1/8 de cucharadita de ajo en polvo
- 1 huevo, ligeramente batido
- 1 cucharada de leche
- 1 lb de pechugas de pollo sin hueso, piel y cortado en pedacitos de 1 pulgada
- 3 cucharadas de mantequilla o margarina, derretidas
Instrucciones
-
1Precalienta el horno a 400°F. Cubre una charola para horno con papel de aluminio. Coloca el cereal en una bolsa con cierre y con un rodillo pulveriza el cereal.
-
2En un platito hondo, coloca el cereal, queso, sales, páprika y ajo en polvo. En otro coloca el huevo y la leche incorporándolos. Remoja primero el pollo en el segundo y pásalo por donde esta el cereal con las sales cubriendo los pedacitos. Vacía la mantequilla encima del pollo.
-
3Hornea 8 minutos. Voltéalos. Hornea 8 minutos más o hasta que no estén rosas en el centro y el empanizado tenga un color dorado.
Consejos de expertos
-
consejo 1
Coating the chunks is a snap when you work quickly with one fork in each hand. Drop the chunks in the butter; turn to coat, then lift into crumbs with one fork. Use the other hand (and fork) to turn and coat in the crumbs, and voilà, neatly coated chicken chunks! -
consejo 2
Sirvelos con diferentes dips como barbeque o miel y mostaza.
Información Nutricional
60 Calorías, 3g Grasa total, 5g Proteína, 3g Carbohidratos totales, 0g Azúcares
Información Nutricional
Porción: 1 Nugget
- Calorías
- 60
- Calorías derivadas de la grasa
- 25
- Grasa total
- 3g
- 4%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 25mg
- 8%
- Sodio
- 160mg
- 7%
- Potasio
- 45mg
- 1%
- Carbohidratos totales
- 3g
- 1%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 5g
% Valor Diario*:
- Vitamina A
- 2%
- 2%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 8%
- 8%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 0 Grasa;Selección de carbohidratos
0- 2008 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r593b0b29dd8e41839cdcec67b0be2ebe\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"5f76546e-b1e9-4595-8419-6c6770ecee65","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"aef03af4-0631-49d6-9cc6-4c49573ab657","contentType":"Recipe","title":"Nuggets de Pollo Empanizados con Cheerios™","isFavorite":false,"linkUrl":"/recetas/nuggets-de-pollo-empanizados-con-cheerios/aef03af4-0631-49d6-9cc6-4c49573ab657","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/le7y3Nkd9km1kDCgeVyh_w_gmi_hi_res_jpeg.jpeg?v=8c796a29\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/le7y3Nkd9km1kDCgeVyh_w_gmi_hi_res_jpeg.jpeg?v=8c796a29\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"404f3b31-4607-475b-9e5c-ee70d7c5e9f6","contentType":"Recipe","title":"Arepas Rellenas de Pollo","isFavorite":false,"linkUrl":"/recetas/arepas-rellenas-de-pollo/404f3b31-4607-475b-9e5c-ee70d7c5e9f6","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/DD0e7LOuIUmaMRMLaUW79w_gmi_hi_res_jpeg.jpeg?v=29e52471\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/DD0e7LOuIUmaMRMLaUW79w_gmi_hi_res_jpeg.jpeg?v=29e52471\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"67867cf0-fce7-4e41-b14b-317afbdc8396","contentType":"Recipe","title":"Nuggets de Pollo","isFavorite":false,"linkUrl":"/recetas/nuggets-de-pollo/67867cf0-fce7-4e41-b14b-317afbdc8396","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7VKQPUiYDUaxgrcueZI0uw_gmi_hi_res_jpeg.jpeg?v=c43c5111\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7VKQPUiYDUaxgrcueZI0uw_gmi_hi_res_jpeg.jpeg?v=c43c5111\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8b8e2451-a959-4068-8ff7-54ba53c35852","contentType":"Recipe","title":"Chilaquiles Rojos","isFavorite":false,"linkUrl":"/recetas/chilaquiles-rojos/8b8e2451-a959-4068-8ff7-54ba53c35852","numberOfRatings":"1","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/zT3Xw5a2kEu8GEVPE6FgPA_gmi_hi_res_jpeg.jpeg?v=f5c606b7\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/zT3Xw5a2kEu8GEVPE6FgPA_gmi_hi_res_jpeg.jpeg?v=f5c606b7\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3f4cc296-37d8-4d4d-895f-e93799d4a74e","contentType":"Recipe","title":"Pechugas de Pollo en Salsa de Rosas","isFavorite":false,"linkUrl":"/recetas/pechugas-de-pollo-en-salsa-de-rosas/3f4cc296-37d8-4d4d-895f-e93799d4a74e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/nXkKrpmaVEu1fH7dw61ItA_gmi_hi_res_jpeg.jpeg?v=5dba361d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/nXkKrpmaVEu1fH7dw61ItA_gmi_hi_res_jpeg.jpeg?v=5dba361d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8e43e9a1-5c41-48d9-8455-12ffb4e040fd","contentType":"Recipe","title":"Nuggets de Pollo y Miel-Mostaza","isFavorite":false,"linkUrl":"/recetas/nuggets-de-pollo-y-miel-mostaza/8e43e9a1-5c41-48d9-8455-12ffb4e040fd","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/0hC4YKSmm027uJ_YZdyAwg_gmi_hi_res_jpeg.jpeg?v=35f6dc55\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/0hC4YKSmm027uJ_YZdyAwg_gmi_hi_res_jpeg.jpeg?v=35f6dc55\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"aef03af4-0631-49d6-9cc6-4c49573ab657","contentType":"Recipe","title":"Nuggets de Pollo Empanizados con Cheerios™","isFavorite":false,"linkUrl":"/recetas/nuggets-de-pollo-empanizados-con-cheerios/aef03af4-0631-49d6-9cc6-4c49573ab657","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/le7y3Nkd9km1kDCgeVyh_w_gmi_hi_res_jpeg.jpeg?v=8c796a29\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/le7y3Nkd9km1kDCgeVyh_w_gmi_hi_res_jpeg.jpeg?v=8c796a29\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"404f3b31-4607-475b-9e5c-ee70d7c5e9f6","contentType":"Recipe","title":"Arepas Rellenas de Pollo","isFavorite":false,"linkUrl":"/recetas/arepas-rellenas-de-pollo/404f3b31-4607-475b-9e5c-ee70d7c5e9f6","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/DD0e7LOuIUmaMRMLaUW79w_gmi_hi_res_jpeg.jpeg?v=29e52471\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/DD0e7LOuIUmaMRMLaUW79w_gmi_hi_res_jpeg.jpeg?v=29e52471\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"67867cf0-fce7-4e41-b14b-317afbdc8396","contentType":"Recipe","title":"Nuggets de Pollo","isFavorite":false,"linkUrl":"/recetas/nuggets-de-pollo/67867cf0-fce7-4e41-b14b-317afbdc8396","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7VKQPUiYDUaxgrcueZI0uw_gmi_hi_res_jpeg.jpeg?v=c43c5111\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7VKQPUiYDUaxgrcueZI0uw_gmi_hi_res_jpeg.jpeg?v=c43c5111\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8b8e2451-a959-4068-8ff7-54ba53c35852","contentType":"Recipe","title":"Chilaquiles Rojos","isFavorite":false,"linkUrl":"/recetas/chilaquiles-rojos/8b8e2451-a959-4068-8ff7-54ba53c35852","numberOfRatings":"1","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/zT3Xw5a2kEu8GEVPE6FgPA_gmi_hi_res_jpeg.jpeg?v=f5c606b7\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/zT3Xw5a2kEu8GEVPE6FgPA_gmi_hi_res_jpeg.jpeg?v=f5c606b7\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3f4cc296-37d8-4d4d-895f-e93799d4a74e","contentType":"Recipe","title":"Pechugas de Pollo en Salsa de Rosas","isFavorite":false,"linkUrl":"/recetas/pechugas-de-pollo-en-salsa-de-rosas/3f4cc296-37d8-4d4d-895f-e93799d4a74e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/nXkKrpmaVEu1fH7dw61ItA_gmi_hi_res_jpeg.jpeg?v=5dba361d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/nXkKrpmaVEu1fH7dw61ItA_gmi_hi_res_jpeg.jpeg?v=5dba361d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"8e43e9a1-5c41-48d9-8455-12ffb4e040fd","contentType":"Recipe","title":"Nuggets de Pollo y Miel-Mostaza","isFavorite":false,"linkUrl":"/recetas/nuggets-de-pollo-y-miel-mostaza/8e43e9a1-5c41-48d9-8455-12ffb4e040fd","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/0hC4YKSmm027uJ_YZdyAwg_gmi_hi_res_jpeg.jpeg?v=35f6dc55\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/0hC4YKSmm027uJ_YZdyAwg_gmi_hi_res_jpeg.jpeg?v=35f6dc55\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r4c5bd4b5310b45ea8b6a9432b1f39114\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"5f76546e-b1e9-4595-8419-6c6770ecee65","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"f543d348-6b28-4750-ae98-52c6c0918c20","contentType":"Category","title":"Recetas para tu freidora","isFavorite":false,"linkUrl":"/recetas/prep-method/deep-fryer-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=9df44d78ea5c47f98018cc1578c6de79"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"8b636d03-f472-473d-8464-55ffb9cc2150","contentType":"Category","title":"Recetas para Hacer Parrilladas","isFavorite":false,"linkUrl":"/recetas/prep-method/grill-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/b1iB0k4si0q6ahhZXrtk5Q_gmi_hi_res_jpeg.jpeg?v=c90132cc\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"f543d348-6b28-4750-ae98-52c6c0918c20","contentType":"Category","title":"Recetas para tu freidora","isFavorite":false,"linkUrl":"/recetas/prep-method/deep-fryer-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=9df44d78ea5c47f98018cc1578c6de79"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
