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Oatmeal Pancakes with Mixed Berry Topping

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  • Prep 15 min
  • Total 20 min
  • Ingredientes 10
  • Porciones 6
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Hearty and flavorful oatmeal pancakes are the best! You'll love the fruit topping made with real maple syrup.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

Topping

  • 1 bag (10 oz) Cascadian Farm™ frozen organic harvest berries, thawed and drained
  • 3/4 cup real maple syrup

Pancakes

  • 3/4 cup quick-cooking oats
  • 3/4 cup Gold Medal™ whole wheat flour
  • 1 cup fat-free (skim) milk
  • 1 tablespoon sugar
  • 2 tablespoons vegetable oil
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 egg

Instrucciones

  • 1
    In 2-quart saucepan, cook topping ingredients over medium-low heat, stirring occasionally, until mixture just begins to simmer. Remove from heat; set aside. In medium bowl, beat pancake ingredients with wire whisk until blended.
  • 2
    Spray griddle or 10-inch skillet with cooking spray. Heat griddle to 375°F or heat skillet over medium heat. For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle.
  • 3
    Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown. Serve with topping.

Información Nutricional

300 Calorías, 7g Grasa total, 6g Proteína, 54g Carbohidratos totales, 28g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
300
Calorías derivadas de la grasa
60
Grasa total
7g
10%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
30mg
11%
Sodio
290mg
12%
Potasio
280mg
8%
Carbohidratos totales
54g
18%
Fibra dietética
4g
16%
Azúcares
28g
Proteína
6g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
6%
6%
Calcio
20%
20%
Hierro
8%
8%
Intercambios:
2 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3 1/2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Hearty and flavorful oatmeal pancakes are the best! You'll love the fruit topping made with real maple syrup.
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