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Pan de Manzana y Canela
Prep20min
Total2hr35min
Ingredientes13
Porciones1
Ingredientes
2tazas de cereal Total®
1taza de jugo de manzana o de sidra de manzana
1/2cucharadita de vainilla
1taza de harina de trigo integral
1taza de harina multiusos
3/4taza de azúcar
1 1/2cucharaditas de polvo de hornear
1cucharadita de canela, molida
1/2cucharadita de bicarbonato de sodio
1/2cucharadita de sal
2cucharadas de aceite de canola
1huevo
1manzana mediana, sin pelar, picada (1 taza)
Instrucciones
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1
Precalienta el horno a 350°F. Engrasa sólo el fondo de un molde para hogaza o panqué, de 9x5 pulgadas, con manteca vegetal o con spray para cocinar. Coloca el cereal en una bolsa de plástico resellable para comida o entre hojas de papel encerado; machácalo con un rodillo. En un tazón grande, mezcla el cereal machacado (aproximadamente 3/4 taza), el jugo de manzana y la vainilla; deja reposar 10 minutos.
2
Incorpora los ingredientes restantes en la mezcla de cereal, excepto la manzana. Añade la manzana. Vierte la mezcla en el molde.
3
Hornea de 50 a 60 minutos o hasta que al insertar un palillo en el centro, éste salga limpio. Enfría 10 minutos. Despega del molde los lados de la hogaza de pan; sácala del molde y enfríala en una rejilla para galletas. Enfríala por completo antes de rebanarla, al menos 1 hora.
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Utiliza el cereal que tengas en la alacena para añadir sabor y textura, así como valor nutritivo a este exquisito pan, sabroso a cualquier hora del día.
Porción de Granos Enteros o Integrales: 1/2
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Información Nutricional
Porción:1 rebanada
Calorías
150
Calorías derivadas de la grasa
20
Grasa total
2 1/2g
4%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
15mg
4%
Sodio
190mg
8%
Potasio
90mg
3%
Carbohidratos totales
29g
10%
Fibra dietética
2g
8%
Azúcares
13g
Proteína
2g
% Valor Diario*:
Vitamina A
2%
2%
Vitamina C
8%
8%
Calcio
20%
20%
Hierro
20%
20%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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