Pasta con Queso y Carne
- Prep 20 min
- Total 20 min
- Ingredientes 8
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Mar 22, 2010
Ingredientes
- 2 tazas de pasta de ruedas, sin cocer (4 oz)
- 1 lb de carne de res magra (al menos 80%) y molida
- 1 cebolla grande, rebanada o picada (1 taza)
- 1 envase (8 oz) de queso procesado tipo Cheddar
- 1/2 taza de leche
- 1/2 cucharadita de sal de ajo
- 1 tomate (jitomate) grande, picado (1 taza)
- 1/2 taza de queso Cheddar, rallado (2 oz)
Instrucciones
-
1Cuece y escurre la pasta como se indica en el paquete.
-
2Mientras tanto, en una sartén de 10 pulgadas, cocina la carne de res y la cebolla, a fuego medio alto, de 5 a 7 minutos, revolviendo ocasionalmente, hasta que la carne se dore; escurre.
-
3Baja a fuego medio. Añade a la carne el queso procesado, la leche y la sal de ajo; continúa revolviendo, hasta que el queso se derrita y la mezcla esté bien incorporada. Añade la pasta y el tomate (jitomate). Espolvorea con queso Cheddar; tapa y calienta de 2 a 3 minutos o hasta que el queso se derrita.
Consejos de expertos
-
consejo 1
Una ensalada mixta de verduras verdes con aderezo italiano es perfecta para acompañar este sabroso platillo.
Información Nutricional
580 Calorías, 33g Grasa total, 40g Proteína, 34g Carbohidratos totales, 10g Azúcares
Información Nutricional
Porción:
- Calorías
- 580
- Calorías derivadas de la grasa
- 290
- Grasa total
- 33g
- 50%
- Grasa saturada
- 17g
- 85%
- Grasas trans
- 1 1/2g
- Colesterol
- 125mg
- 41%
- Sodio
- 940mg
- 39%
- Potasio
- 660mg
- 19%
- Carbohidratos totales
- 34g
- 11%
- Fibra dietética
- 3g
- 12%
- Azúcares
- 10g
- Proteína
- 40g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 10%
- 10%
- Calcio
- 40%
- 40%
- Hierro
- 20%
- 20%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
2
© 2024 ®/TM General Mills Reservados todos los derechos
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