Pasta de Corbatas con Carne de Res y Tomates
- Prep 25 min
- Total 25 min
- Ingredientes 9
- Porciones 4
¿No tienes tiempo para picar? Los pimientos y las cebollas congeladas y los tomates italianos estofados y sazonados ayudan a preparar la cena de inmediato.
por
Qué Rica Vida Cocina
Actualizada Jul 6, 2010
Ingredientes
- 2 tazas de pasta farfalle (corbatas), sin cocer (5 oz)
- 1 cucharada de aceite de olivo o de aceite vegetal
- 1 taza de pimientos y cebollas para sofreír (stir-fry), congelados (de una bolsa de 1 lb)
- 1 lb de carne de res para sofreír (stir-fry), finamente rebanada
- 1 lata (14.5 oz) de tomates (jitomates) estilo italiano estofados (stewed tomatoes), sin escurrir
- 1 cucharadita de sal de ajo
- 1/4 cucharadita de pimienta
- Hojas de albahaca fresca, opcional
- Queso parmesano recién rallado, opcional
Instrucciones
-
1Cuece y escurre la pasta como se indica en el paquete.
-
2Mientras tanto, en una sartén de 12 pulgadas, calienta el aceite a fuego medio alto. Cocina las verduras congeladas en el aceite, 3 minutos, revolviendo con frecuencia. Añade la carne de res. Cocina de 5 a 6 minutos, revolviendo con frecuencia, hasta que la carne ya no tenga un color rosado.
-
3Añade los tomates, la sal de ajo y la pimienta. Cocina de 2 a 3 minutos, revolviendo con frecuencia y rompiendo ligeramente los tomates con la cuchara, hasta que la mezcla esté caliente. Añade la pasta. Cocina de 1 a 2 minutos, revolviendo constantemente, hasta que la pasta esté bien cubierta y caliente. Decora con la albahaca. Sirve con el queso.
Información Nutricional
430 Calorías, 17g Grasa total, 28g Proteína, 43g Carbohidratos totales, 9g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 430
- Calorías derivadas de la grasa
- 150
- Grasa total
- 17g
- 26%
- Grasa saturada
- 5g
- 27%
- Grasas trans
- 1/2g
- Colesterol
- 60mg
- 21%
- Sodio
- 850mg
- 35%
- Potasio
- 780mg
- 22%
- Carbohidratos totales
- 43g
- 14%
- Fibra dietética
- 3g
- 15%
- Azúcares
- 9g
- Proteína
- 28g
% Valor Diario*:
- Vitamina A
- 20%
- 20%
- Vitamina C
- 20%
- 20%
- Calcio
- 4%
- 4%
- Hierro
- 20%
- 20%
Intercambios:
2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
3Más acerca de esta receta
-
¿No tienes tiempo para picar? Los pimientos y las cebollas congeladas y los tomates italianos estofados y sazonados ayudan a preparar la cena de inmediato.
- © 2010 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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