Pechuga de Pavo en Mole Verde
- Prep 30 min
- Total 3 hr 0 min
- Ingredientes 16
- Porciones 8
por
Qué Rica Vida Cocina
Actualizada May 5, 2010
Ingredientes
Turkey Breast
- 1/4 taza de mantequilla, derretida
- 1/4 taza de vino blanco seco
- 2 cucharadas de tomillo fresco picado
- 1 cucharadita de sal
- 1 cucharadita de paprika
- 2 dientes de ajo, finamente picados
- 1 pechuga de pavo con hueso, de 4 a 5 libras, descongelada
Mole Verde Sauce
- 2 cucharadas de aceite de olivo
- 2 dientes de ajo
- 1 cebolla blanca chica picada
- 2 (1 pulgada cada uno) rebanadas de bolillo
- 1 tazas de caldo de pollo reducido en sodio Progresso® (de un cartón de 32 oz)
- 1 frasco (8.25 oz) de Mole Verde (pipian)
- 1/4 taza de pepitas saladas y sin cascara
- 1 cucharadita de sal, si lo deseas
- 1/2
Instrucciones
-
1Precalienta el horno a 325°F. En un platito mezcla la mantequilla, vino, tomillo, sal, paprika y ajo. Unta sobre la pechuga de pollo. Colócala en una pavera con la piel viendo hacia arriba. Coloca un termómetro en la parte mas profunda. Cubre y hornea 1 hora.
-
2Descubre y hornea 1 hora 30 minutos mas hasta que el termómetro lea 180°F.
-
3Retira del horno y deja a un lado antes de rebanarlo.
-
4Mientras tanto, en una olla de 5 cuartos de galón calienta el aceite a fuego medio alto. Sofríe por 2 minutos el ajo, cebolla y el pan. Coloca en la licuadora 2 tazas de caldo de pollo, el mole, el ajo, cebolla, pan, ¼ taza de pepitas, y el azúcar. Cubre y licua a velocidad media, hasta formar un puré.
-
5Regresa la salsa a la olla. Calienta a hervir a fuego medio alto. Reduce el fuego; deja cocinar 10 minutos. Agrega las 2 tazas que restan de caldo de pollo. Cocina 15 a 20 minutos mas, revolviendo ocasionalmente hasta que este ligeramente espesa. Sirve sobre las rebanadas de pavo. Adorna con pepitas.
Información Nutricional
560 Calorías, 30g Grasa total, 61g Proteína, 12g Carbohidratos totales, 3g Azúcares
Información Nutricional
Porción:
- Calorías
- 560
- Calorías derivadas de la grasa
- 270
- Grasa total
- 30g
- 47%
- Grasa saturada
- 8g
- 42%
- Grasas trans
- 0g
- Colesterol
- 160mg
- 54%
- Sodio
- 1380mg
- 58%
- Potasio
- 560mg
- 16%
- Carbohidratos totales
- 12g
- 4%
- Fibra dietética
- 3g
- 11%
- Azúcares
- 3g
- Proteína
- 61g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 30%
- 30%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 8 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1
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