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Facebook
10
Pinterest
8
Guardar
0
Imprimir
15
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Pechugas de pollo con pesto y parmesano
Prep20min
Total35min
Ingredientes8
Porciones4
Este pollo tiene el sabor de queso parmesano, pesto de albahaca y tomates. ¿Qué más se puede pedir?
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Ingredientes
1/2cucharadita de sal
1/4cucharadita de pimienta recién molida
4pechugas de pollo deshuesadas y sin piel
1cucharada de aceite de oliva
1/3taza de pimiento verde finamente cortado
1taza de tomates cherry por la mitad
1/4taza de pesto de albahaca (de un recipiente de 7 onzas)
1/4taza de queso parmesano rallado
Instrucciones
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1
Espolvorear sal y pimienta sobre las pechugas de pollo. En una sartén antiadherente de 12 pulgadas, calentar el aceite a temperatura media-alta. Cocinar las pechugas de pollo en aceite durante 2 minutos. Bajar el calor a temperatura media. Cocinar de 15 a 20 minutos como máximo, y hasta que el jugo del pollo esté transparente al cortar el centro de la parte más gruesa (por lo menos a 165 °F) y el pollo esté ligeramente dorado; darlas vuelta una sola vez.
2
Agregar los pimientos y los tomates. Cocinar de 1 a 2 minutos. Agregar el pesto. Cocinar durante 1 minuto aproximadamente o hasta que estén calientes. Servir el pollo con el queso parmesano encima.
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¿Amas la albahaca? Sirve el pollo con hojas de albahaca.
Sirve este plato con la pasta que prefieras.
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Información Nutricional
Porción:1 porción
Calorías
350
Calorías derivadas de la grasa
170
Grasa total
19g
29%
Grasa saturada
5g
24%
Grasas trans
0g
Colesterol
110mg
37%
Sodio
630mg
26%
Potasio
460mg
13%
Carbohidratos totales
3g
1%
Fibra dietética
1g
5%
Azúcares
2g
Proteína
41g
% Valor Diario*:
Vitamina A
10%
10%
Vitamina C
6%
6%
Calcio
15%
15%
Hierro
15%
15%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 5 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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Este pollo tiene el sabor de queso parmesano, pesto de albahaca y tomates. ¿Qué más se puede pedir?
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