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Pollo Mediterráneo Fácil
Guardar
Imprimir
8
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Prep25min
Total25min
Ingredientes6
Porciones4
Guardar
0
Pinterest
2
Facebook
2
Enviar
0
Imprimir
8
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Ready to make?
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Guardar
0
Comparte
Mantener la pantalla
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Ingredientes
4
pechugas de pollo sin piel y sin huesos (de 5 oz cada una)
1/4
de cucharadita de sal
1/4
de taza más 2 cucharadas de hojas de albahaca fresca, cortadas
1
cucharada de aceite de oliva
1 1/2
taza de tomates cherry, cortados en mitades (cerca de 10 oz)
1/4
de taza de tapenada de aceitunas
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Instrucciones
1
Coloca las pechugas de pollo en las hojas de papel encerado. Rocía 1/8 de cucharadita de sal uniformemente sobre las pechugas de pollo; rocía 2 cucharadas de albahaca; presiona ligeramente. Voltea las pechugas de pollo. Rocía el 1/8 restante de cucharadita de sal uniformemente sobre el pollo; rocía 2 cucharadas de albahaca. Cubre con otra hoja de papel encerado. Golpea el pollo con un rodillo o con un martillo para carnes de 1/2 pulgada de grosor.
2
En una sartén de 12 pulgadas, calienta el aceite de oliva a fuego medio-alto. Añade las pechugas de pollo. Cocina de 5 a 6 minutos por cada lado o hasta que esté ligeramente chamuscado en el exterior y no tenga color rosado en el centro. Retira el pollo y llévalo al plato; cúbrelo para mantenerlo tibio.
3
Regresa la sartén al fuego medio-alto. Añade los tomates y la tapenada a la sartén. Cocina y revuelve de 2 a 3 minutos o hasta que los tomates empiecen a suavizarse y la mezcla esté bien caliente. Sirve la mezcla de tomate sobre el pollo; encima sirve las 2 cucharadas restantes de albahaca.
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Consejos de expertos
consejo 1
Siempre lee las etiquetas para asegurarte de que cada ingrediente de la receta sea libre de gluten. El origen de los productos y de los ingredientes puede variar.
consejo 2
Sirve este pollo con una ensalada verde cruda.
consejo 3
La tapenada de aceitunas puede hacerse con aceitunas verdes, negras o con una mezcla de ellas. Una pequeña cantidad agrega un montón de sabor. Busca la tapenada de aceitunas cerca de las aceitunas, la pimienta tostada y otros condimentos en tu supermercado.
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