Pescado en salsa verde
- Prep 3 min
- Total 20 min
- Ingredientes 10
- Porciones 4
En casa procuramos tener al menos un día sin carne, para esos días, las verduras, cereales o pescado son una buena opción, principalmente el pescado.
Y una de nuestras salsas favoritas es la salsa verde, mi refrigerador siempre tiene un frasco con ella. Cada semana la preparo y se la agregamos a las quesadillas, huevos, carnes y más. Y descubrimos que la combinación de pescado blanco y salsa verde es muy rica también, lo único que varía es que le añado ajo y un poco de orégano molido.
Este es un platillo muy ligero, fácil y rapidísimo de preparar, sólo necesitas 20 minutos. Te sugiero que lo acompañes con un arroz blanco, verduras y un bolillo para absorber toda la deliciosa salsa.
por
Silvia Martinez
Actualizada Sep 24, 2015
Ingredientes
- 1 cucharada de aceite de oliva
- 4 (5 oz) filetes de pescado blanco (cod, tilapia)
- 12 tomatillos pelados y lavados
- 1/4 cebolla blanca
- 1-2 chiles jalapeños desvenados
- 10 10-15 ramas de cilantro con todo y tallos
- 3 ajos
- 1/2 cucharadita de orégano seco
- 1/2 taza de agua
- Sal y pimienta, al gusto
Instrucciones
-
1Calienta el aceite de oliva en una cacerola grande donde quepan los cuatro filetes.
-
2Sazona los filetes de pescado con sal y pimienta al gusto. Cuidadosamente añádelos al aceite caliente y fríe por 2-3 minutos cada lado.
-
3Mientras tanto, mezcla en la licuadora los tomatillos, cebolla, chiles jalapeños, cilantro, ajos, orégano, agua, y sal al gusto (yo usé 1/4 de cucharadita de sal) hasta formar la salsa.
-
4Agrega la salsa al pescado, tapa y deja cocinar por 10 minutos, la salsa cambiará de un color verde vibrante a un color verde militar.
-
5Sirve inmediatamente.
Consejos de expertos
-
consejo 1
Puedes usar orégano fresco en lugar de orégano molido, sólo necesitarás la mitad de la cantidad. -
consejo 2
Si compras pescado congelado, recuerda descongelarlo en el refrigerador 1-2 días antes de cocinarlo.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
En casa procuramos tener al menos un día sin carne, para esos días, las verduras, cereales o pescado son una buena opción, principalmente el pescado. Y una de nuestras salsas favoritas es la salsa verde, mi refrigerador siempre tiene un frasco con ella. Cada semana la preparo y se la agregamos a las quesadillas, huevos, carnes y más. Y descubrimos que la combinación de pescado blanco y salsa verde es muy rica también, lo único que varía es que le añado ajo y un poco de orégano molido. Este es un platillo muy ligero, fácil y rapidísimo de preparar, sólo necesitas 20 minutos. Te sugiero que lo acompañes con un arroz blanco, verduras y un bolillo para absorber toda la deliciosa salsa.
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