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Facebook
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Pinterest
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Guardar
0
Imprimir
2
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Pollo a la Vizcaína con Grands!™
Prep30min
Total35min
Ingredientes12
Porciones8
Pillsbury™ Grands!™ recién horneados con pollo a la Vizcaína, ¡delicioso!
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Ingredientes
2cucharadas de aceite de oliva
1 1/2taza de cebolla blanca finamente cortada (aproximadamente 2 chicas)
3dientes de ajo finamente cortados
2latas (28 oz) de tomates picados en cubos o 2 latas (28 oz) de tomates orgánicos picados en cubos Muir Glen™ (líquido reservado, escurrido)
1frasco (12 oz) de pimientos rojos asados, cortados en tiras finas
3tazas de pollo en trozos cocido (de un pollo rostizado)
1frasco (10 oz) de olivas verdes sin carozo u olivas verdes rellenas con pimiento, cortadas a la mitad
1lata (16 oz) de chiles güeros u 8 rodajas de jalapeño (de una lata de 7 oz)
3ramitas de perejil
1cucharadita de sal, si lo deseas
Caldo de pollo Progresso™, si lo deseas
1lata (16.2 oz) de biscuits Pillsbury™ Grands!™ Flaky Layers
Instrucciones
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1
Calienta el horno a 375 °F.
2
En una olla de 5 cuartos de galón, calienta el aceite a temperatura media-alta. Agrega las cebollas, cocínalas de 1 a 2 minutos o hasta que estén translúcidas. Agrega el ajo. Cocina durante 30 segundos. Agrega los tomates (no líquido, líquido reservado) Cocínalos durante 5 minutos. Agrega los pimientos rojos asados, el pollo, las olivas, los pimientos jalapeños o güero, el perejil y la sal, si lo deseas. Cocina todo cubierto durante 5 minutos. Agrega el líquido de tomates y el caldo de pollo, si lo deseas. La mezcla de pollo debería tener líquido (caldoso).
3
Hornea las galletas según las indicaciones del paquete. Sirve con el pollo.
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Sirva sobre arroz blanco.
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Información Nutricional
Porción:1 porción
Calorías
400
Calorías derivadas de la grasa
160
Grasa total
17g
27%
Grasa saturada
4 1/2g
23%
Grasas trans
0g
Colesterol
45mg
15%
Sodio
1640mg
68%
Potasio
180mg
5%
Carbohidratos totales
41g
14%
Fibra dietética
3g
13%
Azúcares
12g
Proteína
21g
% Valor Diario*:
Vitamina A
45%
45%
Vitamina C
20%
20%
Calcio
10%
10%
Hierro
15%
15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 2 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Pillsbury™ Grands!™ recién horneados con pollo a la Vizcaína, ¡delicioso!
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