Postre de Moras, Frambuesas y Fresas
- Prep 10 min
- Total 60 min
- Ingredientes 7
- Porciones 9
por
Qué Rica Vida Cocina
Actualizada Jan 13, 2010
Ingredientes
- 1 bolsa (8 oz) de moras azules Cascadian Farm® (2 tazas)
- 1 bolsa (10 oz) de fresas Cascadian Farm® (2 tazas)
- 1 bolsa (10 oz) de frambuesas Cascadian Farm® (2 1/2 tazas)
- 1/4 taza de azúcar
- 2 cucharadas de harina de trigo multiusos
- 8 tazas de granola Cascadian Farm® oat & honey
- Yogurt congelado o helado de vainilla reducido en grasa, si lo desea
Instrucciones
-
1Precalienta el horno a 375°F. En un molde de vidrio para horno cuadrado de 8 pulgadas sin engrasar, mezcla las frutas, el azúcar y harina hasta que la fruta este azucarada y enharinada.
-
2Hornea durante 20 minutos. Revuelve y agrega la granola arriba.
-
3Hornea 15 a 20 minutos mas o hasta que este doradita y burbujeando. Deja reposar de 5 a 10 minutos antes de servir afuera del horno. Sirve caliente con el helado.
Información Nutricional
160 Calorías, 3g Grasa total, 2g Proteína, 29g Carbohidratos totales, 15g Azúcares
Información Nutricional
Porción:
- Calorías
- 160
- Calorías derivadas de la grasa
- 30
- Grasa total
- 3g
- 5%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 70mg
- 3%
- Potasio
- 110mg
- 3%
- Carbohidratos totales
- 29g
- 10%
- Fibra dietética
- 4g
- 17%
- Azúcares
- 15g
- Proteína
- 2g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 20%
- 20%
- Calcio
- 0%
- 0%
- Hierro
- 6%
- 6%
Intercambios:
1 Almidón; 1 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
2- 2008 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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