Pudín de Chía con Fruta y Granola
- Prep 5 min
- Total 4 hr 5 min
- Ingredientes 7
- Porciones 2
Algunos días me levanto con ganas de comer algo diferente. Especialmente los lunes, después de todas las cosas que como durante el fin de semana, me provoca algo más ligero.
Este pudín de chía es muy rico, ¡además de muy fácil de hacer! Lo puedes preparar los domingos y envasarlo en potes individuales, así tendrás una porción para cada día. Para hacerlo variado, puedes cambiar el tipo de fruta que usas.
por
Oriana Romero
Actualizada Sep 21, 2015
Ingredientes
- 2 tazas de leche de almendras sin azúcar
- 1/2 taza de semillas de chía
- 1/2 cucharadita de extracto de vainilla
- 2 cucharadas de miel
- 1 taza de fresas, lavadas y cortadas en rebanadas
- 2 tazas de granola de avena y miel Cascadian Farm™ Organic
- 1/2 taza de almendras, en rebanadas (opcional)
Instrucciones
-
1Combina la leche de almendras, semillas de chía, vainilla y la miel en un en un envase mediano. Mezcla bien hasta que la miel esté bien disuelta, tapa y refrigera durante la noche o durante al menos 4 horas.
-
2Antes de servir y agita bien. Añade un poco más de leche de almendras si el pudín se vuelve demasiado espeso.
-
3Sirve con fresas, granola y almendras si deseas.
Consejos de expertos
-
consejo 1
El pudín de chía puede durar en el refrigerador de 4 a 5 días. -
consejo 2
Puedes sustituir las fresas con la fruta de tu preferencia.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Algunos días me levanto con ganas de comer algo diferente. Especialmente los lunes, después de todas las cosas que como durante el fin de semana, me provoca algo más ligero. Este pudín de chía es muy rico, ¡además de muy fácil de hacer! Lo puedes preparar los domingos y envasarlo en potes individuales, así tendrás una porción para cada día. Para hacerlo variado, puedes cambiar el tipo de fruta que usas.
© 2024 ®/TM General Mills Reservados todos los derechos
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