Puré de Camote con Maple
- Prep 15 min
- Total 45 min
- Ingredientes 6
- Porciones 6
por
Qué Rica Vida Cocina
Actualizada Mar 21, 2011
Ingredientes
- 8 camotes morados o anaranjados, chicos, sin pelar (3 lb)
- 3 cucharadas de jarabe real de maple o con sabor a maple
- 1/4 taza de mantequilla o de margarina, suavizada a la temperatura ambiente
- 1/2 cucharadita de sal
- 1/8 cucharadita de nuez moscada, molida
- 2 cucharadas de nueces (pecans), finamente picadas, tostadas, si lo deseas
Instrucciones
-
1En una olla de 4 cuartos de galón, coloca los camotes y suficiente agua para cubrirlos. Calienta hasta hervir; baja la flama. Tapa; cocina a fuego lento de 20 a 25 minutos o hasta que estén blandos al picarlos con un tenedor. Escúrrelos, pela y déjalos a un lado.
-
2En la misma olla, calienta la miel o el jarabe y la mantequilla hasta que hiervan. Baja la flama. Añade los camotes; machaca los camotes con la mezcla de la miel, usando la batidora eléctrica a velocidad media, hasta que estén ligeros y esponjosos. Añade la sal y la nuez moscada. Espolvorea con las nueces (pecans).
Información Nutricional
270 Calorías, 8g Grasa total, 3g Proteína, 47g Carbohidratos totales, 19g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 270
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 12%
- Grasa saturada
- 5g
- 25%
- Grasas trans
- 0g
- Colesterol
- 20mg
- 7%
- Sodio
- 310mg
- 13%
- Potasio
- 540mg
- 16%
- Carbohidratos totales
- 47g
- 16%
- Fibra dietética
- 5g
- 23%
- Azúcares
- 19g
- Proteína
- 3g
% Valor Diario*:
- Vitamina A
- 720%
- 720%
- Vitamina C
- 25%
- 25%
- Calcio
- 8%
- 8%
- Hierro
- 10%
- 10%
Intercambios:
1/2 Almidón; 0 Fruta; 2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
3- © 2010 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r7ee99768359344de97005e951fc433c8\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"2cf9ec90-ff91-40aa-ae2e-c0582fc647dc","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"0204a64d-6181-41b4-b46d-3694903df094","contentType":"Recipe","title":"Puré Cremoso de Camote con Miel de Maple","isFavorite":false,"linkUrl":"/recetas/pure-cremoso-de-camote-con-miel-de-maple/0204a64d-6181-41b4-b46d-3694903df094","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/THMwbZLoYky_61q_bXDgGQ_gmi_hi_res_jpeg.jpeg?v=d374a4cf\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/THMwbZLoYky_61q_bXDgGQ_gmi_hi_res_jpeg.jpeg?v=d374a4cf\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"a4bc658b-0dec-4cfb-84c5-f86016054833","contentType":"Recipe","title":"Puré de Camote Cubierto con Streusel de Granola","isFavorite":false,"linkUrl":"/recetas/pure-de-camote-cubierto-con-streusel-de-granola/a4bc658b-0dec-4cfb-84c5-f86016054833","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ydnmKgloy0Kw0aCybIUPog_gmi_hi_res_jpeg.jpeg?v=a413ee52\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ydnmKgloy0Kw0aCybIUPog_gmi_hi_res_jpeg.jpeg?v=a413ee52\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d31ccf4e-1cef-44be-8565-ebc474364a29","contentType":"Recipe","title":"Puré de Boniato con Sazón Familiar","isFavorite":false,"linkUrl":"/recetas/pure-de-boniato-con-sazon-familiar/d31ccf4e-1cef-44be-8565-ebc474364a29","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/poET2ruIm0-2AOFERRRlzA_gmi_hi_res_jpeg.jpeg?v=1deb2bac\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/poET2ruIm0-2AOFERRRlzA_gmi_hi_res_jpeg.jpeg?v=1deb2bac\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7bb047bd-6276-4299-81db-ce07ceb9a349","contentType":"Recipe","title":"Puré de Camote con Canela y Anís","isFavorite":false,"linkUrl":"/recetas/pure-de-camote-con-canela-y-anis/7bb047bd-6276-4299-81db-ce07ceb9a349","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/mrFHR-iH5kiNd3a7_ou0cQ_gmi_hi_res_jpeg.jpeg?v=1bc16a96\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/mrFHR-iH5kiNd3a7_ou0cQ_gmi_hi_res_jpeg.jpeg?v=1bc16a96\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f154e799-ffeb-4ef9-b643-9cc55eb3997b","contentType":"Recipe","title":"Puré de Camote con Topping de Nuez y Azúcar","isFavorite":false,"linkUrl":"/recetas/pure-de-camote-con-topping-de-nuez-y-azucar/f154e799-ffeb-4ef9-b643-9cc55eb3997b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/_ohUZGp9XkioV9IujQCQfA_gmi_hi_res_jpeg.jpeg?v=2494fa47\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/_ohUZGp9XkioV9IujQCQfA_gmi_hi_res_jpeg.jpeg?v=2494fa47\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"4fd4ec49-6190-49b9-963f-b8dee890c89c","contentType":"Recipe","title":"Pure de Papas con Ajos Rostizados","isFavorite":false,"linkUrl":"/recetas/pure-de-papas-con-ajos-rostizados/4fd4ec49-6190-49b9-963f-b8dee890c89c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qXVp-hNHxk6DRif5Vll0oQ_gmi_hi_res_jpeg.jpeg?v=59ae946c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qXVp-hNHxk6DRif5Vll0oQ_gmi_hi_res_jpeg.jpeg?v=59ae946c\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"0204a64d-6181-41b4-b46d-3694903df094","contentType":"Recipe","title":"Puré Cremoso de Camote con Miel de Maple","isFavorite":false,"linkUrl":"/recetas/pure-cremoso-de-camote-con-miel-de-maple/0204a64d-6181-41b4-b46d-3694903df094","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/THMwbZLoYky_61q_bXDgGQ_gmi_hi_res_jpeg.jpeg?v=d374a4cf\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/THMwbZLoYky_61q_bXDgGQ_gmi_hi_res_jpeg.jpeg?v=d374a4cf\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"a4bc658b-0dec-4cfb-84c5-f86016054833","contentType":"Recipe","title":"Puré de Camote Cubierto con Streusel de Granola","isFavorite":false,"linkUrl":"/recetas/pure-de-camote-cubierto-con-streusel-de-granola/a4bc658b-0dec-4cfb-84c5-f86016054833","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ydnmKgloy0Kw0aCybIUPog_gmi_hi_res_jpeg.jpeg?v=a413ee52\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ydnmKgloy0Kw0aCybIUPog_gmi_hi_res_jpeg.jpeg?v=a413ee52\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d31ccf4e-1cef-44be-8565-ebc474364a29","contentType":"Recipe","title":"Puré de Boniato con Sazón Familiar","isFavorite":false,"linkUrl":"/recetas/pure-de-boniato-con-sazon-familiar/d31ccf4e-1cef-44be-8565-ebc474364a29","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/poET2ruIm0-2AOFERRRlzA_gmi_hi_res_jpeg.jpeg?v=1deb2bac\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/poET2ruIm0-2AOFERRRlzA_gmi_hi_res_jpeg.jpeg?v=1deb2bac\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7bb047bd-6276-4299-81db-ce07ceb9a349","contentType":"Recipe","title":"Puré de Camote con Canela y Anís","isFavorite":false,"linkUrl":"/recetas/pure-de-camote-con-canela-y-anis/7bb047bd-6276-4299-81db-ce07ceb9a349","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/mrFHR-iH5kiNd3a7_ou0cQ_gmi_hi_res_jpeg.jpeg?v=1bc16a96\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/mrFHR-iH5kiNd3a7_ou0cQ_gmi_hi_res_jpeg.jpeg?v=1bc16a96\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f154e799-ffeb-4ef9-b643-9cc55eb3997b","contentType":"Recipe","title":"Puré de Camote con Topping de Nuez y Azúcar","isFavorite":false,"linkUrl":"/recetas/pure-de-camote-con-topping-de-nuez-y-azucar/f154e799-ffeb-4ef9-b643-9cc55eb3997b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/_ohUZGp9XkioV9IujQCQfA_gmi_hi_res_jpeg.jpeg?v=2494fa47\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/_ohUZGp9XkioV9IujQCQfA_gmi_hi_res_jpeg.jpeg?v=2494fa47\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"4fd4ec49-6190-49b9-963f-b8dee890c89c","contentType":"Recipe","title":"Pure de Papas con Ajos Rostizados","isFavorite":false,"linkUrl":"/recetas/pure-de-papas-con-ajos-rostizados/4fd4ec49-6190-49b9-963f-b8dee890c89c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/qXVp-hNHxk6DRif5Vll0oQ_gmi_hi_res_jpeg.jpeg?v=59ae946c\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/qXVp-hNHxk6DRif5Vll0oQ_gmi_hi_res_jpeg.jpeg?v=59ae946c\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rd35391833da043f58d5de038d2efac16\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"2cf9ec90-ff91-40aa-ae2e-c0582fc647dc","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"158d722c-d23f-46f6-a537-4a4937c44cb4","contentType":"Category","title":"Clásicos del Día Acción de Gracias","isFavorite":false,"linkUrl":"/celebrations/thanksgiving","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/0e067b82-7bfd-442f-9201-6f0789a6b1c7.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/57ac882e-33ab-4482-bf6f-3664ce30c122.jpg"},{"contentId":"75fed440-e542-4f8a-8802-2bb146c4595e","contentType":"Category","title":"Recetas Caribeñas: Sabores para el Alma","isFavorite":false,"linkUrl":"/recetas/region/caribbean","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/32b0a41c-72b6-4a33-b2af-b540af533d4a.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/f712be7e-b111-458b-aae7-cb48d767a845.jpg"}],"availableItems":[{"contentId":"158d722c-d23f-46f6-a537-4a4937c44cb4","contentType":"Category","title":"Clásicos del Día Acción de Gracias","isFavorite":false,"linkUrl":"/celebrations/thanksgiving","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/0e067b82-7bfd-442f-9201-6f0789a6b1c7.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/57ac882e-33ab-4482-bf6f-3664ce30c122.jpg"},{"contentId":"75fed440-e542-4f8a-8802-2bb146c4595e","contentType":"Category","title":"Recetas Caribeñas: Sabores para el Alma","isFavorite":false,"linkUrl":"/recetas/region/caribbean","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/32b0a41c-72b6-4a33-b2af-b540af533d4a.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/f712be7e-b111-458b-aae7-cb48d767a845.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
