1/4
taza de salsa orgánica Muir Glen™ (de cualquier variedad)
2
cucharadas de cilantro fresco picado
1/2
taza de frijoles refritos sin grasa
4
tortillas de harina integral bajas en grasa (de 8 pulgadas)
3/4
de taza de mezcla de queso mexicano bajo en grasa rallado (3 oz)
Salsa adicional si se desea
Crema agria libre de grasa si se desea
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeIngredients_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rc86b38a815f145369f73e1ef1029ceee\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpIngredients\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RecipeIngredients\x22\x7d');
var configuration = {};
var moduleName = 'recipeIngredients';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Instrucciones
1
En un tazón mediano mezcla el pollo, 1/4 de taza de salsa y cilantro hasta que esté bien mezclado. Esparce 2 cucharadas de frijoles sobre la mitad de cada tortilla. Cubre el lado de los frijoles de cada tortilla con la mezcla de pollo y queso. Dobla cada tortilla por la mitad cubriendo el relleno.
2
Calienta a fuego medio en una sartén antiadherente de 12 pulgadas. Rocía ambos lados de la quesadilla con spray para cocinar; coloca dos quesadillas en la sartén. Tapa; cocina por 3 a 4 minutos, volteándolas una vez, hasta que el relleno esté caliente y las tortillas estén ligeramente chamuscadas. Repite el proceso con las quesadillas restantes. Corta en cascos. Sirve con salsa adicional y crema agria.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeSteps_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r9c924c111c514609a0a08c6cf1eb27e7\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSteps\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeSteps\x22\x7d');
var configuration = {"initAreImagesHidden":false,"hideImagesEventName":"HideStepShots","showImagesEventName":"ShowStepShots","hideImagesButtonText":"Esconder","showImagesButtonText":"Mostrar","hideImagesClass":"rdpHideStepImages"};
var moduleName = 'recipeStepShots';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Consejos de expertos
consejo 1
Hemos reemplazado ingredientes originales con alternativas de gran sabor para crear mejores recetas para ti que son tan deliciosas como las originales.
consejo 2
We really like the Mexican cheese blend, but you could use reduced-fat Cheddar or Monterey Jack instead.
consejo 3
Estas quesadillas son una opción rápida y genial para una comida. Sírvelas con una ensalada mixta o con alguna fruta fresca para el almuerzo o la cena.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeTipsNonPrint_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22r9446bc2ea43049b5b39c15903457bffb\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTips\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeTipsNonPrint\x22\x7d');
var configuration = {};
var moduleName = 'expandableTextContainer';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 1 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeNutritionNonPrint_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22rf03876d4e5ff40b29a9cdc21ef923e85\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpNutrition\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeNutritionNonPrint\x22\x7d');
var configuration = {"initIsExpanded":false,"expandEventName":"NutritionExpand","collapseEventName":"NutritionCollapse"};
var moduleName = 'recipeNutrition';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Más acerca de esta receta
75% more fiber • 61% less fat • 25% more calcium than the original recipe. Mexican food is known for having lots of flavor. We were able to keep the flavor, while cutting fat and calories.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeTipCategory_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22r1024782056244fa980c6f1a4f5297ecc\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpStories\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeTipCategory\x22\x7d');
var configuration = {"expandEventName":"MoreAboutRecipeExpand","collapseEventName":"MoreAboutRecipeCollapse"};
var moduleName = 'recipeTipCategory';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r05a22aed73974bccbd5719bf5883f559\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"42eec13d-9e73-4de6-b2a3-871c5b0488c4","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"8b8e2451-a959-4068-8ff7-54ba53c35852","contentType":"Recipe","title":"Chilaquiles Rojos","isFavorite":false,"linkUrl":"/recetas/chilaquiles-rojos/8b8e2451-a959-4068-8ff7-54ba53c35852","numberOfRatings":"1","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/zT3Xw5a2kEu8GEVPE6FgPA_gmi_hi_res_jpeg.jpeg?v=f5c606b7\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/zT3Xw5a2kEu8GEVPE6FgPA_gmi_hi_res_jpeg.jpeg?v=f5c606b7\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3b765f59-4455-4d49-bf55-63a5df3e61bc","contentType":"Recipe","title":"Burritos de pollo y frijoles negros","isFavorite":false,"linkUrl":"/recetas/burritos-de-pollo-y-frijoles-negros/3b765f59-4455-4d49-bf55-63a5df3e61bc","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jcLv8GF3xE693h9XRKx9pw_gmi_hi_res_jpeg.jpeg?v=6095f1dd\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jcLv8GF3xE693h9XRKx9pw_gmi_hi_res_jpeg.jpeg?v=6095f1dd\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"dcae479a-5a95-4b4a-9df2-6beba40d4763","contentType":"Recipe","title":"Quesadillas con Pollo y Chipotle","isFavorite":false,"linkUrl":"/recetas/quesadillas-con-pollo-y-chipotle/dcae479a-5a95-4b4a-9df2-6beba40d4763","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/-jt4VO7FKk-KWgekICfIjw_gmi_hi_res_jpeg.jpeg?v=1f8fad5f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/-jt4VO7FKk-KWgekICfIjw_gmi_hi_res_jpeg.jpeg?v=1f8fad5f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e08b6ad3-accd-488e-b7a3-10089278e927","contentType":"Recipe","title":"Quesadillas de Camarones","isFavorite":false,"linkUrl":"/recetas/quesadillas-de-camarones/e08b6ad3-accd-488e-b7a3-10089278e927","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/FVArqCMkOUCOWgMrt2O19A_gmi_hi_res_jpeg.jpeg?v=0741e3e3\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/FVArqCMkOUCOWgMrt2O19A_gmi_hi_res_jpeg.jpeg?v=0741e3e3\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f21eb70e-6c40-4c1a-b294-4ef3f7f3541c","contentType":"Recipe","title":"Enfrijoladas de Pollo","isFavorite":false,"linkUrl":"/recetas/enfrijoladas-de-pollo/f21eb70e-6c40-4c1a-b294-4ef3f7f3541c","numberOfRatings":"1","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/ZM7bSUR9rk2E35sDIf06dw_gmi_hi_res_jpeg.jpeg?v=3dcad795\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ZM7bSUR9rk2E35sDIf06dw_gmi_hi_res_jpeg.jpeg?v=3dcad795\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"155ea3c7-227b-4d13-bf61-89962058a5c9","contentType":"Recipe","title":"Barbacoa de Pollo","isFavorite":false,"linkUrl":"/recetas/barbacoa-de-pollo/155ea3c7-227b-4d13-bf61-89962058a5c9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/iLlcWxZIFk2t84KJjiiaMQ_gmi_hi_res_jpeg.jpeg?v=98618315\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/iLlcWxZIFk2t84KJjiiaMQ_gmi_hi_res_jpeg.jpeg?v=98618315\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"8b8e2451-a959-4068-8ff7-54ba53c35852","contentType":"Recipe","title":"Chilaquiles Rojos","isFavorite":false,"linkUrl":"/recetas/chilaquiles-rojos/8b8e2451-a959-4068-8ff7-54ba53c35852","numberOfRatings":"1","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/zT3Xw5a2kEu8GEVPE6FgPA_gmi_hi_res_jpeg.jpeg?v=f5c606b7\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/zT3Xw5a2kEu8GEVPE6FgPA_gmi_hi_res_jpeg.jpeg?v=f5c606b7\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3b765f59-4455-4d49-bf55-63a5df3e61bc","contentType":"Recipe","title":"Burritos de pollo y frijoles negros","isFavorite":false,"linkUrl":"/recetas/burritos-de-pollo-y-frijoles-negros/3b765f59-4455-4d49-bf55-63a5df3e61bc","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jcLv8GF3xE693h9XRKx9pw_gmi_hi_res_jpeg.jpeg?v=6095f1dd\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jcLv8GF3xE693h9XRKx9pw_gmi_hi_res_jpeg.jpeg?v=6095f1dd\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"dcae479a-5a95-4b4a-9df2-6beba40d4763","contentType":"Recipe","title":"Quesadillas con Pollo y Chipotle","isFavorite":false,"linkUrl":"/recetas/quesadillas-con-pollo-y-chipotle/dcae479a-5a95-4b4a-9df2-6beba40d4763","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/-jt4VO7FKk-KWgekICfIjw_gmi_hi_res_jpeg.jpeg?v=1f8fad5f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/-jt4VO7FKk-KWgekICfIjw_gmi_hi_res_jpeg.jpeg?v=1f8fad5f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e08b6ad3-accd-488e-b7a3-10089278e927","contentType":"Recipe","title":"Quesadillas de Camarones","isFavorite":false,"linkUrl":"/recetas/quesadillas-de-camarones/e08b6ad3-accd-488e-b7a3-10089278e927","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/FVArqCMkOUCOWgMrt2O19A_gmi_hi_res_jpeg.jpeg?v=0741e3e3\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/FVArqCMkOUCOWgMrt2O19A_gmi_hi_res_jpeg.jpeg?v=0741e3e3\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f21eb70e-6c40-4c1a-b294-4ef3f7f3541c","contentType":"Recipe","title":"Enfrijoladas de Pollo","isFavorite":false,"linkUrl":"/recetas/enfrijoladas-de-pollo/f21eb70e-6c40-4c1a-b294-4ef3f7f3541c","numberOfRatings":"1","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/ZM7bSUR9rk2E35sDIf06dw_gmi_hi_res_jpeg.jpeg?v=3dcad795\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ZM7bSUR9rk2E35sDIf06dw_gmi_hi_res_jpeg.jpeg?v=3dcad795\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"155ea3c7-227b-4d13-bf61-89962058a5c9","contentType":"Recipe","title":"Barbacoa de Pollo","isFavorite":false,"linkUrl":"/recetas/barbacoa-de-pollo/155ea3c7-227b-4d13-bf61-89962058a5c9","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/iLlcWxZIFk2t84KJjiiaMQ_gmi_hi_res_jpeg.jpeg?v=98618315\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/iLlcWxZIFk2t84KJjiiaMQ_gmi_hi_res_jpeg.jpeg?v=98618315\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r6ea9b544594b4f1d91e4843563ce309a\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"42eec13d-9e73-4de6-b2a3-871c5b0488c4","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
