Rollitos de Vaina de Chicharo
- Prep 20 min
- Total 20 min
- Ingredientes 4
- Porciones 24
por
Qué Rica Vida Cocina
Actualizada Feb 24, 2010
Ingredientes
- 6 oz de vaina de chicharos comestible frescos, de 24 a 30 vainas (pea pods), la que utilizan para stir fry
- 1/3 taza de queso crema para untar sabor salmón (de un envase de 8 oz)
- 1 a 2 cucharaditas de eneldo fresco picado
- 24 trozos (de ½ x ¼ de pulgada) de pimiento rojo, pepino, zanahoria o cebolla morada
Instrucciones
-
1En una cacerola de 1 y medio a 2 cuartos de galón, pon a hervir 3 tazas de agua; agrega las vainas de chícharos. Cuece sin cubrir de 1 a 2 minutos o hasta que se vean de un verde intenso; escurre. Enjuaga de inmediato con agua fría; escurre. Seca con toallas de papel.
-
2Unta queso crema sobre cada vaina; salpícalas con eneldo. Coloca 1 trocito de pimiento en el centro de cada vaina; une ambos extremos de la vaina por arriba del relleno encimándolos en el centro. Mantenlos en esa forma con un palillo de dientes.
Consejos de expertos
-
consejo 1
Si usas zanahorias, cuécelas con las vainas de chícharos para que se suavicen un poco.
Información Nutricional
15 Calorías, 1g Grasa total, 0g Proteína, 0g Carbohidratos totales, 0g Azúcares
Información Nutricional
Porción: 1 rollito
- Calorías
- 15
- Calorías derivadas de la grasa
- 10
- Grasa total
- 1g
- 2%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 25mg
- 1%
- Potasio
- 25mg
- 1%
- Carbohidratos totales
- 0g
- 0%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 0g
% Valor Diario*:
- Vitamina A
- 4%
- 4%
- Vitamina C
- 15%
- 15%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
FreeSelección de carbohidratos
0- © 2009 General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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