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Me encanta el verano. Los niños están en vacaciones. El clima ya está lo suficiente-mente bueno para empezar a comer fuera y poder disfrutar de un poco de sol que tanto necesitamos.
Durante el verano me apetece cocinar cosas frescas, rápidas y ligeras. Hoy les traigo un rico sándwich con ensalada de huevo y yogur. Esta receta es muy fácil de prepa-rar y es ideal para llevar a un picnic. La ensalada de huevo la preparé con una com-binación de mayonesa y yogur, pero puedes utilizar sólo el yogur, si lo prefieres.
La ensalada me gusta prepararla la noche anterior, para que al día siguiente esté bien fría y solamente tenga que formar los sándwiches antes de comerlos o ponerlos en la canasta para el picnic.
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Ingredientes
For the egg salad
-
6
huevos duros, pelados y picados
-
2
cucharadas de cebolla blanca rallada
-
2
cucharadas de mayonesa
-
3
cucharadas de yogur natural
-
1
cucharadita de mostaza
-
1/2
cucharadita de comino en polvo
-
Sal y pimienta molida, al gusto
For the sandwich
-
4
hojas de lechuga
-
4
tajadas de tomate
-
8
rodajas de pepino
-
1
aguacate, pelado y cortado en rodajas
-
Rodajas de cebolla roja
-
Cilantro fresco picado
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Instrucciones
-
1
Para preparar la ensalada de huevo: corta los huevos en trozos, y colócalos en un tazón mediano. Mezcla suavemente con el resto de los ingredientes.
-
2
Prueba la ensalada de huevo y añade más sal y pimienta o yogur, si es necesario.
-
3
Para los sándwiches: cubre el pan con lechuga, la ensalada de huevo, tomate, pe-pino, aguacate, cebolla roja, cilantro fresco y luego cubre con las rebanadas de pan restantes.
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Consejos de expertos
-
consejo 1
Para preparar los huevos duros, coloca los huevos en una sola capa en una cacero-la; cúbrelos con agua. Hierve y luego reduce el fuego a bajo. Cocina a fuego lento durante 10 minutos. Retira del fuego, vierte el agua caliente y cubre los huevos con agua fría. Dejar reposar hasta que enfríen lo suficiente para tocarlos antes de pelar.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Me encanta el verano. Los niños están en vacaciones. El clima ya está lo suficiente-mente bueno para empezar a comer fuera y poder disfrutar de un poco de sol que tanto necesitamos.
Durante el verano me apetece cocinar cosas frescas, rápidas y ligeras. Hoy les traigo un rico sándwich con ensalada de huevo y yogur. Esta receta es muy fácil de prepa-rar y es ideal para llevar a un picnic. La ensalada de huevo la preparé con una com-binación de mayonesa y yogur, pero puedes utilizar sólo el yogur, si lo prefieres.
La ensalada me gusta prepararla la noche anterior, para que al día siguiente esté bien fría y solamente tenga que formar los sándwiches antes de comerlos o ponerlos en la canasta para el picnic.
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© 2021 ®/TM General Mills Reservados todos los derechos
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_acef8465-9a30-4e27-9e8b-ce208a0068bc\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r45809e92879043f8acb9b8e5601ec494\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"acef8465-9a30-4e27-9e8b-ce208a0068bc","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"005d6da7-a320-422d-a839-c8b92fc31420","useModalRegistration":false,"regAction":"","eSrcCode":0,"items":[{"contentId":"7692c135-e194-4714-b7ff-acaaa042f847","contentType":"Category","title":"Recetas de Cocina","isFavorite":false,"linkUrl":"/recipes","smallImageUrl":""}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_17402628-f426-4216-8cb2-527bbb85a1a4\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r99eb5873bc6f4eb694fea9fdc8f025a9\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"0c4a3af2-6e07-447c-9cff-05a395a5982e","doubleClickAdContainerId":"99c765be-24f2-4ba8-8587-d54209878726","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_08734287-0e98-4513-a9ae-d4ed8fcc090d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra6268ef4e36a48ca8a6c2a9103fc08bc\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"868cfb52-1de1-48de-909e-4d523b6f20e3","doubleClickAdContainerId":"5dc6b210-2afd-4321-9c67-4e6a6333964e","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_147e3d6b-a87a-4ebe-b45b-4661cb73be28\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r62a6b1a21de5429487b9e459fc80eb40\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_spanish_qrv/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"fa21d799-7d4b-4179-97a4-9943270c6d4f","doubleClickAdContainerId":"ed18769b-4ef6-4a1e-8afb-f55115d99f47","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r35011b10353d4d5a8605a587247f350b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"bc2857de-688b-48a3-9ebb-10dcd22b9b16","doubleClickAdContainerId":"533ddbf3-0ddf-472f-aba2-be33961ac312","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1acba2093bd245f9800bbb66aa1260dd\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"081e47b1-9c71-48cf-a937-4e3e2d04a359","doubleClickAdContainerId":"048b1358-6a40-4ab0-abca-a1747b722fb8","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rf62c5a76aa8243d49786721099465f47\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
