Slow-Cooker Golden Fruit Chutney

Name: Slow-Cooker Golden Fruit Chutney
Prep time: 15 min
Total time: 8 h 15 min
Yield: 4
Ingredients: 1 can (20 oz) pineapple chunks in juice or syrup, undrained; 2 packages (6 oz each) dried apricots, coarsely chopped (2 cups); 1 cup golden raisins; 1/2 cup packed brown sugar; 1/2 cup cider vinegar; 1 1/2 teaspoons ground ginger; 1 teaspoon ground mustard; 1/8 teaspoon ground red pepper (cayenne)

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Prep 15 min
Total 8 hr 15 min
Ingredientes 8
Porciones 4

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Fruit, vinegar and spices blend to make a delightful condiment to serve with meat, poultry, fish or cheese.

por Qué Rica Vida Cocina

Actualizada Sep 20, 2016

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Ingredientes

1 can (20 oz) pineapple chunks in juice or syrup, undrained
2 packages (6 oz each) dried apricots, coarsely chopped (2 cups)
1 cup golden raisins
1/2 cup packed brown sugar
1/2 cup cider vinegar
1 1/2 teaspoons ground ginger
1 teaspoon ground mustard
1/8 teaspoon ground red pepper (cayenne)

Instrucciones

1

In 2- to 3 1/2-quart slow cooker, mix all ingredients.
2

Cover; cook on Low heat setting 6 to 8 hours or until very thick. Cool about 2 hours.
3

Spoon chutney into container. Cover and store in refrigerator up to 3 weeks or in freezer up to 2 months.

Consejos de expertos

consejo 1
Potassium can blunt the effects of salt on blood pressure. Good sources of potassium include bananas, raisins, tomato sauce and winter squash.

Información Nutricional

30 Calorías, 0g Grasa total, 0g Proteína, 7g Carbohidratos totales, 6g Azúcares

Información Nutricional

Porción: 1 Tablespoon

Calorías: 30

Calorías derivadas de la grasa: 0

Grasa total: 0g; 0%

Grasa saturada: 0g; 0%

Grasas trans: 0g

Colesterol: 0mg; 0%

Sodio: 0mg; 0%

Potasio: 85mg; 2%

Carbohidratos totales: 7g; 2%

Fibra dietética: 0g; 0%

Azúcares: 6g

Proteína: 0g

% Valor Diario*:

Vitamina A: 4%; 4%

Vitamina C: 0%; 0%

Calcio: 0%; 0%

Hierro: 0%; 0%

Intercambios:

0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;

Selección de carbohidratos

1/2

*Valores diarios basados en una dieta de 2,000 calorías.

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Fruit, vinegar and spices blend to make a delightful condiment to serve with meat, poultry, fish or cheese.

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