Smoothie de Cilantro, Jalapeño y Col Rizada
- Prep 5 min
- Total 5 min
- Ingredientes 7
- Porciones 2
Últimamente he estado obsesionada con los smoothies verdes. ¡Me encantan! Son una manera excelente de añadir verduras como la col rizada a nuestra dieta y son perfectos para esas mañanas cuando quieres algo ligero para desayunar. Este smoothie verde tiene mucho sabor gracias al cilantro y un poco de chile jalapeño fresco que le da un ligero toque picante. Mi familia no estaba muy segura de probar este smoothie verde de cilantro, jalapeño y col rizada, pero con el sabor tropical que le da el jugo de piña se convencieron y ahora les encanta tanto como a mí.
por
Leslie Limon
Actualizada Dec 19, 2016
Ingredientes
- 1/2 taza yogurt griego sabor natural Yoplait® Greek Yogurt, Plain
- 1 manzana Granny Smith, descorazonada y cortada en trozos grandes
- 1 1/2 tazas col rizada (kale)
- 1/4 taza cilantro
- 1/2 jalapeño, sin tallo y semillas
- 1 1/4 taza jugo de piña
- 1 limón
Instrucciones
-
1Coloca el yogurt griego, la manzana, la col rizada, el cilantro y el jalapeño en el vaso de una licuadora.
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-
2Añade el jugo de naranja y el jugo de 1 limón. Licua a velocidad media-alta por 1 minuto o hasta que esté suave y cremoso.
-
3Divide la mezcla entre dos vasos. ¡Buen provecho!
Consejos de expertos
-
consejo 1
Sustituye 1 1/2 tazas de espinacas por la col rizada.
Información Nutricional
No hay información nutricional disponible para esta receta
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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