Smoothie de Manzana, Zanahoria, Jengibre y Cúrcuma
- Prep 5 min
- Total 5 min
- Ingredientes 8
- Porciones 2
Despierta tus sentidos y tu paladar con la explosión de sabores de este energizante smoothie de manzana, zanahoria, jengibre, cúrcuma y yogurt griego. La combinación de jengibre fresco y cúrcuma molida es lo que aporta el sabor único a este smoothie de frutas y especias. La cúrcuma es una especia que se utiliza en la India en platillos típicos de esa región como el curry. Si nunca has probado la cúrcuma, este smoothie es la manera perfecta de probar su sabor.
por
Leslie Limon
Actualizada Dec 19, 2016
Ingredientes
- 1/2 taza yogur griego sabor natural Yoplait® Greek Yogurt, Plain
- 1 plátano
- 1 manzana, descorazonada y cortada en trozos grandes
- 2 cucharadas azúcar morena clara
- 1 cucharadita jengibre fresco, finamente picado
- 1/4 cucharadita cúrcuma molida
- 1 taza jugo de zanahoria
- 1/2 taza jugo de naranja
Instrucciones
-
1Coloca el yogurt griego, el plátano, la manzana, la azúcar morena clara, el jengibre fresco y la cúrcuma molida en el vaso de una licuadora.
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-
2Licúa a velocidad media-alta por 1 minuto hasta que la mezcla adquiera una consistencia suave y cremosa.
-
3Divide la mezcla entre dos vasos. ¡Buen provecho!
Consejos de expertos
-
consejo 1
Si no tienes cúrcuma en la alacena, utiliza 1/4 cucharadita de canela molida.
Información Nutricional
No hay información nutricional disponible para esta receta
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills Reservados todos los derechos
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