Sopa de Frijoles y Calabaza
- Prep 15 min
- Total 35 min
- Ingredientes 13
- Porciones 4
Con la llegada del otoño empieza el antojo de sopas calientes y reconfortantes. Esta rica sopa de frijoles y calabaza es muy fácil de preparar y además es una comida completa que toda tu familia disfrutará, ¡es lo que estabas buscando!
Lo mejor de todo es que se hace en una sola olla… ¡quedará muy poco para limpiar después!
Si quedan sobras la puedes congelar y usarla en el futuro.
¡Disfrútala!
por
Oriana Romero
Actualizada Sep 28, 2015
Ingredientes
- 2 cucharadas de aceite de oliva
- 4 chuletas
- 1 tazas de cebolla, picada en cuadritos
- 2 tallos de apio, lavados y picados
- 3 dientes de ajo, pelados y machacados
- 3 tazas de calabaza, pelada y cortada en trozos medianos
- 4 ramitas de tomillo, solo las hojas
- 1 hojas de laurel
- Pimienta negra recién molida, al gusto
- 8 tazas de caldo de pollo Progresso™
- 1 lata (14.5 oz) de tomates Muir Glen Organic™ en trozos, pelados y escurridos
- 2 latas (15 oz) de frijoles mantequilla, escurridos y enjuagados
- 2 tazas de col rizada, lavada, sin el tallo central y picada en trozos
Instrucciones
-
1En una olla grande a fuego medio alto, calienta el aceite de oliva. Sofríe las chuletas por ambos lados hasta que estén doradas. Retira de la olla, coloca en un plato, pica en cubitos y reserva.
-
2En la misma olla, pon la cebolla, el apio y el ajo. Sofríe por 2-3 minutos, o hasta que la cebolla esté transparente y fragante. Agrega las chuletas picadas, la calabaza, el tomillo y la hoja de laurel, y sofríe por 1 minuto más. Sazona con pimienta al gusto. Añade el caldo de pollo, los tomates y los frijoles; mezcla hasta combinar. Reduce el fuego, tapa y cocina por 15-20 minutos, o hasta que la calabaza esté suave. Agrega la col rizada, tapa y cocina por 5 minutos más.
-
3Sirve caliente.
Consejos de expertos
-
consejo 1
En caso de que no consigas o no te guste la col rizada, sustitúyela por espinacas.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Con la llegada del otoño empieza el antojo de sopas calientes y reconfortantes. Esta rica sopa de frijoles y calabaza es muy fácil de preparar y además es una comida completa que toda tu familia disfrutará, ¡es lo que estabas buscando! Lo mejor de todo es que se hace en una sola olla… ¡quedará muy poco para limpiar después! Si quedan sobras la puedes congelar y usarla en el futuro. ¡Disfrútala!
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