Cerdo y Calabaza a la Sartén
- Prep 20 min
- Total 30 min
- Ingredientes 6
- Porciones 4
Habitualmente en nuestra casa, las noches de la semana son de comidas sencillas. Y mis favoritas son las que usan una sola sartén y pocos ingredientes, de modo que no tenga tanto que limpiar y guardar después de la cena.
Esta opción de cerdo con calabaza la haces rápido y usando 1 sola sartén. Además es deliciosa y nutritiva.
Espero la pruebes.
por
Pilar Hernandez
Actualizada Sep 14, 2015
Ingredientes
- 1 calabaza butternut
- 1 cucharada de chipotle en adobo
- 1/4 taza de jarabe de arce o miel
- Sal y pimienta
- 1 cucharada de aceite
- 4 trozos de lomo de cerdo
Instrucciones
-
1Pela y corta la calabaza en cubos de 1 pulgada.
-
2En una sartén amplia, coloca un poco de agua, agrega la calabaza y pizca de sal. Tapa y cocina a fuego medio por 10 minutos. Asegúrate que la calabaza esté apenas cocida.
-
3Saca la calabaza a un plato. Limpia la sartén y añade el aceite. Agrega los trozos de lomo salpimentados y cocina 3-4 minutos por lado.
-
4Mezcla en una taza el chipotle en adobo y el jarabe de arce.
-
5Devuelve la calabaza cocida a la sartén. Agrega la salsa de adobo y el jarabe de arce, deja cocinar por 2 minutos más para que todo se caliente.
-
6Sirve inmediatamente.
Consejos de expertos
-
consejo 1
Puedes también servirlo con arroz.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Habitualmente en nuestra casa, las noches de la semana son de comidas sencillas. Y mis favoritas son las que usan una sola sartén y pocos ingredientes, de modo que no tenga tanto que limpiar y guardar después de la cena. Esta opción de cerdo con calabaza la haces rápido y usando 1 sola sartén. Además es deliciosa y nutritiva. Espero la pruebes.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3945790ab43947059d7ec29e2f900055\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"a8bd3272-ed6e-45ef-80e0-476cd7c52766","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"4428444f-7627-44f7-9168-4c200e77a420","contentType":"Recipe","title":"Arrimado de Col Peruano","isFavorite":false,"linkUrl":"/recetas/arrimado-de-col-peruano/4428444f-7627-44f7-9168-4c200e77a420","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/s1vD3ER4jESbT2ica35yQw_gmi_hi_res_jpeg.jpeg?v=c39b68cf\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/s1vD3ER4jESbT2ica35yQw_gmi_hi_res_jpeg.jpeg?v=c39b68cf\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3316525f-94d5-4378-99a0-267ed812ca23","contentType":"Recipe","title":"Pasta con Salsa de Calabaza Butternut Cremosa","isFavorite":false,"linkUrl":"/recetas/pasta-con-salsa-de-calabaza-butternut-cremosa/3316525f-94d5-4378-99a0-267ed812ca23","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxVdlRtspEi-J2VH3hejGw_gmi_hi_res_jpeg.jpeg?v=b8bc983f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxVdlRtspEi-J2VH3hejGw_gmi_hi_res_jpeg.jpeg?v=b8bc983f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d595d0cc-1d23-4479-bca9-336ea52aa754","contentType":"Recipe","title":"Lomo de Cerdo con Salsa de Mango","isFavorite":false,"linkUrl":"/recetas/lomo-de-cerdo-con-salsa-de-mango/d595d0cc-1d23-4479-bca9-336ea52aa754","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/dec3_dD04Ei5YqE3QY1vzw_gmi_hi_res_jpeg.jpeg?v=d7bd26cc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/dec3_dD04Ei5YqE3QY1vzw_gmi_hi_res_jpeg.jpeg?v=d7bd26cc\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6a1af9ed-a390-4527-8656-20bd4783ee4c","contentType":"Recipe","title":"Lomo Relleno al Horno","isFavorite":false,"linkUrl":"/recetas/lomo-relleno-al-horno/6a1af9ed-a390-4527-8656-20bd4783ee4c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/cQZ-iRR3M0CAhBr_i-On-w_gmi_hi_res_jpeg.jpeg?v=2def1dd0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/cQZ-iRR3M0CAhBr_i-On-w_gmi_hi_res_jpeg.jpeg?v=2def1dd0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"a41023ec-2cc6-4000-a18d-70551d2b0db4","contentType":"Recipe","title":"Adobo de Cerdo","isFavorite":false,"linkUrl":"/recetas/adobo-de-cerdo/a41023ec-2cc6-4000-a18d-70551d2b0db4","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/1GNreLtP8ke6ZD7es7X5Xw_gmi_hi_res_jpeg.jpeg?v=9f3e6e3e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/1GNreLtP8ke6ZD7es7X5Xw_gmi_hi_res_jpeg.jpeg?v=9f3e6e3e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5a32e279-73dc-462f-b70a-bdde710f94ac","contentType":"Recipe","title":"Sopa de Frijoles y Calabaza","isFavorite":false,"linkUrl":"/recetas/sopa-de-frijoles-y-calabaza/5a32e279-73dc-462f-b70a-bdde710f94ac","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/rFoPrc01mEmkFvOv-pLu0g_gmi_hi_res_jpeg.jpeg?v=f533e248\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/rFoPrc01mEmkFvOv-pLu0g_gmi_hi_res_jpeg.jpeg?v=f533e248\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"4428444f-7627-44f7-9168-4c200e77a420","contentType":"Recipe","title":"Arrimado de Col Peruano","isFavorite":false,"linkUrl":"/recetas/arrimado-de-col-peruano/4428444f-7627-44f7-9168-4c200e77a420","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/s1vD3ER4jESbT2ica35yQw_gmi_hi_res_jpeg.jpeg?v=c39b68cf\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/s1vD3ER4jESbT2ica35yQw_gmi_hi_res_jpeg.jpeg?v=c39b68cf\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"3316525f-94d5-4378-99a0-267ed812ca23","contentType":"Recipe","title":"Pasta con Salsa de Calabaza Butternut Cremosa","isFavorite":false,"linkUrl":"/recetas/pasta-con-salsa-de-calabaza-butternut-cremosa/3316525f-94d5-4378-99a0-267ed812ca23","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxVdlRtspEi-J2VH3hejGw_gmi_hi_res_jpeg.jpeg?v=b8bc983f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxVdlRtspEi-J2VH3hejGw_gmi_hi_res_jpeg.jpeg?v=b8bc983f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d595d0cc-1d23-4479-bca9-336ea52aa754","contentType":"Recipe","title":"Lomo de Cerdo con Salsa de Mango","isFavorite":false,"linkUrl":"/recetas/lomo-de-cerdo-con-salsa-de-mango/d595d0cc-1d23-4479-bca9-336ea52aa754","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/dec3_dD04Ei5YqE3QY1vzw_gmi_hi_res_jpeg.jpeg?v=d7bd26cc\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/dec3_dD04Ei5YqE3QY1vzw_gmi_hi_res_jpeg.jpeg?v=d7bd26cc\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6a1af9ed-a390-4527-8656-20bd4783ee4c","contentType":"Recipe","title":"Lomo Relleno al Horno","isFavorite":false,"linkUrl":"/recetas/lomo-relleno-al-horno/6a1af9ed-a390-4527-8656-20bd4783ee4c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/cQZ-iRR3M0CAhBr_i-On-w_gmi_hi_res_jpeg.jpeg?v=2def1dd0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/cQZ-iRR3M0CAhBr_i-On-w_gmi_hi_res_jpeg.jpeg?v=2def1dd0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"a41023ec-2cc6-4000-a18d-70551d2b0db4","contentType":"Recipe","title":"Adobo de Cerdo","isFavorite":false,"linkUrl":"/recetas/adobo-de-cerdo/a41023ec-2cc6-4000-a18d-70551d2b0db4","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/1GNreLtP8ke6ZD7es7X5Xw_gmi_hi_res_jpeg.jpeg?v=9f3e6e3e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/1GNreLtP8ke6ZD7es7X5Xw_gmi_hi_res_jpeg.jpeg?v=9f3e6e3e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5a32e279-73dc-462f-b70a-bdde710f94ac","contentType":"Recipe","title":"Sopa de Frijoles y Calabaza","isFavorite":false,"linkUrl":"/recetas/sopa-de-frijoles-y-calabaza/5a32e279-73dc-462f-b70a-bdde710f94ac","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/rFoPrc01mEmkFvOv-pLu0g_gmi_hi_res_jpeg.jpeg?v=f533e248\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/rFoPrc01mEmkFvOv-pLu0g_gmi_hi_res_jpeg.jpeg?v=f533e248\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r7704a382f3c443e1a7015201f1d374a3\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"a8bd3272-ed6e-45ef-80e0-476cd7c52766","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
