Sopa rápida de maíz y frijoles negros
- Prep 5 min
- Total 15 min
- Ingredientes 8
- Porciones 4
Aumenta tus nutrientes de manera muy rápida. Esta sopa rápida y sabrosa es una buena fuente de vitamina C y calcio, y una excelente fuente de hierro y fibra.
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1 caja (10 onzas) de maíz con salsa de mantequilla Green Giant™ Niblets® congelado
- 1 lata (14 1/2 onzas) de tomates en cubos Muir Glen™, sin escurrir
- 1 lata (15 onzas) de frijoles negros Progresso™, escurridos y enjuagados
- 1 lata (14 onzas) de caldo de pollo con nivel de sodio reducido
- 1/4 taza de pimiento verde picado
- 2 cucharaditas de chile en polvo
- 1/2 cucharadita de comino
- 2 cucharadas de cilantro fresco picado, opcional
Instrucciones
-
1Coloca el sobre de maíz con salsa en un plato para microondas. Haz un pequeño corte en el centro del sobre. Cocina en microondas a intensidad alta unos 2 minutos o hasta que la salsa esté parcialmente descongelada. Retira el maíz y la salsa del sobre y ponlos en una sartén de 2 cuartos de galón.
-
2Agrega los ingredientes restantes, menos el cilantro. Cocina a fuego medio-alto de 5 a 7 minutos o hasta que se haya calentado. Espolvorea cada ración con cilantro.
Información Nutricional
210 Calorías, 2 1/2g Grasa total, 10g Proteína, 35g Carbohidratos totales, 6g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 210
- Calorías derivadas de la grasa
- 25
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 1/2g
- 4%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 570mg
- 24%
- Potasio
- 660mg
- 19%
- Carbohidratos totales
- 35g
- 12%
- Fibra dietética
- 11g
- 46%
- Azúcares
- 6g
- Proteína
- 10g
% Valor Diario*:
- Vitamina A
- 6%
- 6%
- Vitamina C
- 15%
- 15%
- Calcio
- 10%
- 10%
- Hierro
- 30%
- 30%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;Selección de carbohidratos
2Más acerca de esta receta
-
Aumenta tus nutrientes de manera muy rápida. Esta sopa rápida y sabrosa es una buena fuente de vitamina C y calcio, y una excelente fuente de hierro y fibra.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22re9fdee25c37d4b29877f089f7e7cef14\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"817fbe30-ecb6-43d8-80ab-a9a4162d8132","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","contentType":"Recipe","title":"Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/frijoles-negros/bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6b20114e-3ea4-4fad-a4e1-93eb02658814","contentType":"Recipe","title":"Hamburguesas de Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/hamburguesas-de-frijoles-negros/6b20114e-3ea4-4fad-a4e1-93eb02658814","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e2a49261-caca-49b3-a4d7-be5fbf3d9270","contentType":"Recipe","title":"Sopa de Tortilla de Calabacín, Frijoles Negros y Maíz","isFavorite":false,"linkUrl":"/recetas/sopa-de-tortilla-de-calabacin-frijoles-negros-y-maiz/e2a49261-caca-49b3-a4d7-be5fbf3d9270","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7rQIQoQt80e3Qijh8IZxOQ_gmi_hi_res_jpeg.jpeg?v=02e0efab\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7rQIQoQt80e3Qijh8IZxOQ_gmi_hi_res_jpeg.jpeg?v=02e0efab\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ee2f4513-d39d-46c9-8941-6c9dd0989a44","contentType":"Recipe","title":"Sopa de Frijoles Negros con Zanahoria","isFavorite":false,"linkUrl":"/recetas/sopa-de-frijoles-negros-con-zanahoria/ee2f4513-d39d-46c9-8941-6c9dd0989a44","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/zBfaHU4FT0GwdCtYvZJUuw_gmi_hi_res_jpeg.jpeg?v=8748f467\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/zBfaHU4FT0GwdCtYvZJUuw_gmi_hi_res_jpeg.jpeg?v=8748f467\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"a2f1c1b7-2bd5-4924-a0ce-4a348420725e","contentType":"Recipe","title":"Sopa de Frijoles Negros estilo Suroeste","isFavorite":false,"linkUrl":"/recetas/sopa-de-frijoles-negros-estilo-suroeste/a2f1c1b7-2bd5-4924-a0ce-4a348420725e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MkeDmcVOiEKViBUOriUEYQ_gmi_hi_res_jpeg.jpeg?v=445a6617\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MkeDmcVOiEKViBUOriUEYQ_gmi_hi_res_jpeg.jpeg?v=445a6617\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f2903728-b39e-48f9-9e5f-9e75bcc5d989","contentType":"Recipe","title":"Cacerola de Arroz y Frijoles Enchilados","isFavorite":false,"linkUrl":"/recetas/cacerola-de-arroz-y-frijoles-enchilados/f2903728-b39e-48f9-9e5f-9e75bcc5d989","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/kr66HpjlE0SIdIN-zeL5Qw_gmi_hi_res_jpeg.jpeg?v=766786c4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/kr66HpjlE0SIdIN-zeL5Qw_gmi_hi_res_jpeg.jpeg?v=766786c4\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","contentType":"Recipe","title":"Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/frijoles-negros/bf4ae90f-bd5f-433a-83ea-9eeb5ab7a444","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/deqCKDXH0E-bz6wT75ucJg_gmi_hi_res_jpeg.jpeg?v=be8aedc0\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6b20114e-3ea4-4fad-a4e1-93eb02658814","contentType":"Recipe","title":"Hamburguesas de Frijoles Negros","isFavorite":false,"linkUrl":"/recetas/hamburguesas-de-frijoles-negros/6b20114e-3ea4-4fad-a4e1-93eb02658814","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_gmi_hi_res_jpeg.jpeg?v=5177f0ae\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e2a49261-caca-49b3-a4d7-be5fbf3d9270","contentType":"Recipe","title":"Sopa de Tortilla de Calabacín, Frijoles Negros y Maíz","isFavorite":false,"linkUrl":"/recetas/sopa-de-tortilla-de-calabacin-frijoles-negros-y-maiz/e2a49261-caca-49b3-a4d7-be5fbf3d9270","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7rQIQoQt80e3Qijh8IZxOQ_gmi_hi_res_jpeg.jpeg?v=02e0efab\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7rQIQoQt80e3Qijh8IZxOQ_gmi_hi_res_jpeg.jpeg?v=02e0efab\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"ee2f4513-d39d-46c9-8941-6c9dd0989a44","contentType":"Recipe","title":"Sopa de Frijoles Negros con Zanahoria","isFavorite":false,"linkUrl":"/recetas/sopa-de-frijoles-negros-con-zanahoria/ee2f4513-d39d-46c9-8941-6c9dd0989a44","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/zBfaHU4FT0GwdCtYvZJUuw_gmi_hi_res_jpeg.jpeg?v=8748f467\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/zBfaHU4FT0GwdCtYvZJUuw_gmi_hi_res_jpeg.jpeg?v=8748f467\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"a2f1c1b7-2bd5-4924-a0ce-4a348420725e","contentType":"Recipe","title":"Sopa de Frijoles Negros estilo Suroeste","isFavorite":false,"linkUrl":"/recetas/sopa-de-frijoles-negros-estilo-suroeste/a2f1c1b7-2bd5-4924-a0ce-4a348420725e","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MkeDmcVOiEKViBUOriUEYQ_gmi_hi_res_jpeg.jpeg?v=445a6617\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MkeDmcVOiEKViBUOriUEYQ_gmi_hi_res_jpeg.jpeg?v=445a6617\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"f2903728-b39e-48f9-9e5f-9e75bcc5d989","contentType":"Recipe","title":"Cacerola de Arroz y Frijoles Enchilados","isFavorite":false,"linkUrl":"/recetas/cacerola-de-arroz-y-frijoles-enchilados/f2903728-b39e-48f9-9e5f-9e75bcc5d989","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/kr66HpjlE0SIdIN-zeL5Qw_gmi_hi_res_jpeg.jpeg?v=766786c4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/kr66HpjlE0SIdIN-zeL5Qw_gmi_hi_res_jpeg.jpeg?v=766786c4\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r2be983752ebc432e9ecb2d395d04c9cb\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"817fbe30-ecb6-43d8-80ab-a9a4162d8132","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
